The Best Baked Beans

Gluten Free
Dairy Free
Health score
16%
The Best Baked Beans
95 min.
8
387kcal

Suggestions

Ingredients

  • ounces bacon sliced
  •  bay leaves 
  • teaspoon chili powder 
  • tablespoons brown sugar dark
  • pound navy beans dried
  • teaspoon mustard dry
  • teaspoon garlic powder 
  • cup catsup 
  • 0.5 cup blackstrap molasses 
  • teaspoon onion powder 
  • servings salt and pepper to taste
  •  salt pork 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • colander

Directions

  1. Pick through the beans and remove any pebbles.
  2. Place beans in a colander and rinse under cold water.
  3. Transfer the beans to a large pot or bowl, add water to cover by 2-inches and let soak overnight. The beans will rehydrate and swell to twice their size.
  4. Drain and rinse the beans, then put in a saucepan. Cover the beans with fresh water and place over medium heat.
  5. Add the remaining ingredients, except for the bacon. Simmer, stirring occasionally, for about 25 minutes or until the beans are tender but not breaking apart.
  6. Transfer the beans and broth to a 2-quart oven-safe dish.
  7. Lay bacon slices in a single layer on top of the beans.
  8. Bake in a preheated 325 degree F oven for 45 minutes to 1 hour to cook the bacon.

Nutrition Facts

Calories387kcal
Protein15.93%
Fat21.43%
Carbs62.64%

Properties

Glycemic Index
6.13
Glycemic Load
6.93
Inflammation Score
-8
Nutrition Score
20.93130437965%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:386.67kcal
19.33%
Fat:9.47g
14.58%
Saturated Fat:2.94g
18.4%
Carbohydrates:62.3g
20.77%
Net Carbohydrates:48.18g
17.52%
Sugar:27.29g
30.33%
Cholesterol:14.03mg
4.68%
Sodium:622.66mg
27.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.7%
Manganese:1.18mg
59%
Fiber:14.12g
56.48%
Folate:209.97µg
52.49%
Magnesium:158.82mg
39.7%
Vitamin B1:0.52mg
34.36%
Potassium:1123.61mg
32.1%
Copper:0.62mg
30.96%
Phosphorus:281.04mg
28.1%
Vitamin B6:0.5mg
25.18%
Iron:4.43mg
24.61%
Selenium:15.2µg
21.72%
Zinc:2.48mg
16.55%
Vitamin B3:2.77mg
13.85%
Calcium:137.65mg
13.77%
Vitamin B2:0.16mg
9.66%
Vitamin B5:0.74mg
7.36%
Vitamin A:237.52IU
4.75%
Vitamin E:0.65mg
4.35%
Vitamin K:2.61µg
2.48%
Vitamin B12:0.11µg
1.77%
Vitamin C:1.32mg
1.61%