The Best Barbequed Chicken Ever

Gluten Free
Dairy Free
Health score
18%
The Best Barbequed Chicken Ever
580 min.
6
380kcal

Suggestions

Ingredients

  • 1.5 teaspoons garlic powder 
  • cups lemon-lime carbonated beverage flavored
  • 12  chicken breast halves boneless skinless
  • cup soya sauce 
  • cup vegetable oil 

Equipment

  • bowl

Directions

  1. To Make Marinade: In a medium bowl combine the oil, lemon-lime beverage, soy sauce and garlic powder. Stir thoroughly until you have a good mixture.
  2. Put chicken and marinate together in a plastic container and marinate in the refrigerator for 12 to 18 hours (6 to 9 hours if using skinless, boneless chicken breasts) before barbequing.
  3. Barbeque slowly - don't overcook. Turn frequently, basting with marinade with each turn. Cook until meat is no longer pink in the center and juices run clear. Discard any remaining marinade after use.

Nutrition Facts

Calories380kcal
Protein56.32%
Fat31.93%
Carbs11.75%

Properties

Glycemic Index
3.33
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
22.973043529884%

Nutrients percent of daily need

Calories:379.81kcal
18.99%
Fat:13.16g
20.25%
Saturated Fat:2.4g
14.97%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:10.52g
3.83%
Sugar:8.69g
9.66%
Cholesterol:144.64mg
48.21%
Sodium:2430.4mg
105.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.8mg
3.93%
Protein:52.24g
104.48%
Vitamin B3:25.12mg
125.59%
Selenium:72.81µg
104.01%
Vitamin B6:1.78mg
89.12%
Phosphorus:527.97mg
52.8%
Vitamin B5:3.37mg
33.71%
Potassium:927.91mg
26.51%
Magnesium:75.59mg
18.9%
Vitamin B2:0.29mg
16.81%
Vitamin K:13.82µg
13.16%
Manganese:0.23mg
11.71%
Vitamin B1:0.17mg
11.38%
Iron:1.82mg
10.09%
Zinc:1.51mg
10.05%
Vitamin B12:0.45µg
7.53%
Vitamin E:1.03mg
6.86%
Copper:0.12mg
5.86%
Folate:16.35µg
4.09%
Vitamin C:2.72mg
3.3%
Calcium:21.2mg
2.12%
Vitamin D:0.23µg
1.51%
Fiber:0.38g
1.51%
Vitamin A:67.8IU
1.36%
Source:Allrecipes