The Best Bean and Ham Soup

Gluten Free
Dairy Free
Popular
Health score
18%
The Best Bean and Ham Soup
625 min.
12
112kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14.5 ounce canned tomatoes diced with liquid canned
  • large carrots chopped
  • stalks celery chopped
  • tablespoon chili powder 
  • tablespoons dijon mustard 
  • tablespoon parsley dried
  • teaspoon ground pepper black
  • 2.5 cups ham cubed
  •  ham bone 
  • teaspoon kosher salt 
  • tablespoons juice of lemon 
  • cups chicken broth low fat, low sodium
  • 20 ounce bean mixture 
  • large onion chopped
  • cups vegetable broth 
  • 12 fluid ounce vegetable juice low-sodium canned
  • tablespoons worcestershire sauce 

Equipment

  • pot

Directions

  1. Place the soaked beans into a large pot and fill with enough water to cover by about 1 inch. Bring to a boil, then simmer over low for 30 minutes.
  2. Drain.
  3. Add the ham bone, ham, onion, celery, carrots, tomatoes, vegetable juice, and vegetable broth. Season with Worcestershire sauce, Dijon mustard, chili powder, bay leaves, pepper, parsley and lemon juice.
  4. Pour in enough of the chicken broth to cover the ingredients.
  5. Simmer over low heat, stirring occasionally, for about 8 hours.
  6. Add more chicken broth as needed throughout the day.
  7. Remove the ham bone and season with salt if needed. Continue to simmer for a couple more hours.
  8. Remove bay leaves before serving.

Nutrition Facts

Calories112kcal
Protein29.47%
Fat15.79%
Carbs54.74%

Properties

Glycemic Index
25.9
Glycemic Load
3.02
Inflammation Score
-10
Nutrition Score
12.52913054176%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
7.79mg
Luteolin
0.17mg
Isorhamnetin
1.18mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:111.63kcal
5.58%
Fat:2.12g
3.26%
Saturated Fat:0.32g
1.99%
Carbohydrates:16.52g
5.51%
Net Carbohydrates:11.67g
4.24%
Sugar:6.99g
7.77%
Cholesterol:12.72mg
4.24%
Sodium:983.25mg
42.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.9g
17.79%
Vitamin A:5716.62IU
114.33%
Vitamin C:26.51mg
32.13%
Fiber:4.86g
19.44%
Potassium:537.09mg
15.35%
Vitamin B3:2.87mg
14.37%
Vitamin K:12.21µg
11.63%
Manganese:0.22mg
11.14%
Iron:1.77mg
9.83%
Copper:0.2mg
9.8%
Phosphorus:85.01mg
8.5%
Vitamin B6:0.17mg
8.43%
Vitamin E:1.16mg
7.74%
Vitamin B2:0.12mg
6.81%
Magnesium:23.62mg
5.91%
Folate:23.51µg
5.88%
Calcium:54.33mg
5.43%
Vitamin B1:0.07mg
4.84%
Zinc:0.48mg
3.18%
Vitamin B5:0.3mg
3.03%
Selenium:1.71µg
2.44%
Vitamin B12:0.14µg
2.29%
Source:Allrecipes