The Best Blts

Gluten Free
Health score
14%
The Best Blts
45 min.
6
774kcal

Suggestions


Are you ready to elevate your lunchtime experience with a gluten-free twist on a classic favorite? Introducing "The Best BLTs," a deliciously inventive take on the beloved sandwich that combines the rich flavors of bacon, fresh tomatoes, and creamy avocado, all nestled between perfectly toasted gluten-free bread. This recipe is not just a meal; it's a celebration of fresh ingredients that brings together vibrant colors and mouthwatering textures.

Imagine biting into a sandwich where every layer bursts with flavor—the salty crunch of crispy, thick-sliced bacon pairs beautifully with the creamy avocados and the sweet, juicy tomatoes. With a touch of tangy mayonnaise mixed with aromatic basil, this BLT is anything but ordinary. It's straightforward to whip up, taking only 45 minutes from start to finish, making it a perfect choice for a leisurely lunch or satisfying dinner with friends and family.

This recipe serves six and is packed with 774 calories of pure delight, ensuring everyone will leave the table satisfied. Whether you're looking for a hearty main course or a fantastic way to impress your guests, The Best BLTs will surely make your taste buds sing. So grab your frying pan and let’s create a sandwich that is as delightful to eat as it is to prepare!

Ingredients

  •  avocado pitted ripe peeled sliced
  • pound bacon 
  • 0.3 cup butter room temperature
  • 2.5 cups basil fresh packed (lightly )
  •  romaine leaves 
  • cup mayonnaise 
  •  onion red thinly sliced
  • large tomatoes cut into 1/4-inch-thick rounds

Equipment

  • frying pan
  • paper towels

Directions

  1. Mix basil, mayonnaise and butter in processor until basil is finely chopped and mixture is well blended. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  2. Cook bacon in heavy large skillet over medium-high heat until crisp, about 8 minutes.
  3. Transfer to paper towels; drain.
  4. Spread half of mayonnaise mixture over 1 side of 6 bread slices. Top each with 2 tomato slices.
  5. Sprinkle tomatoes with salt and pepper. Top tomato slices with avocado, then with bacon strips, onion and lettuce.
  6. Spread remaining mayonnaise mixture over remaining 6 bread slices.
  7. Place bread slices atop lettuce.
  8. Cut sandwiches in half and serve.

Nutrition Facts

Calories774kcal
Protein6.56%
Fat86.75%
Carbs6.69%

Properties

Glycemic Index
45.83
Glycemic Load
1.98
Inflammation Score
-10
Nutrition Score
22.7352174365%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.62mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:773.74kcal
38.69%
Fat:75.71g
116.48%
Saturated Fat:20.75g
129.66%
Carbohydrates:13.14g
4.38%
Net Carbohydrates:6.85g
2.49%
Sugar:4.1g
4.56%
Cholesterol:85.91mg
28.64%
Sodium:815.44mg
35.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.88g
25.75%
Vitamin K:124.35µg
118.43%
Vitamin A:3449.28IU
68.99%
Vitamin C:26.64mg
32.3%
Vitamin B6:0.51mg
25.54%
Vitamin E:3.8mg
25.35%
Fiber:6.29g
25.17%
Vitamin B3:4.96mg
24.79%
Selenium:16.68µg
23.83%
Potassium:802.87mg
22.94%
Folate:89.47µg
22.37%
Vitamin B1:0.33mg
21.82%
Manganese:0.42mg
21.01%
Phosphorus:193.53mg
19.35%
Vitamin B5:1.55mg
15.49%
Copper:0.27mg
13.27%
Magnesium:50.43mg
12.61%
Vitamin B2:0.21mg
12.5%
Zinc:1.7mg
11.33%
Iron:1.58mg
8.76%
Vitamin B12:0.44µg
7.31%
Calcium:56.73mg
5.67%
Vitamin D:0.38µg
2.51%
Source:Epicurious