The Best Chicken Salad Sandwich

Dairy Free
Health score
22%
The Best Chicken Salad Sandwich
45 min.
4
697kcal
36.46%sweetness
100%saltiness
12.74%sourness
15.76%bitterness
66.73%savoriness
96.17%fattiness
0%spiciness

Ingredients

  •  chicken breast strips/pre-cooked/chopped cooked chopped
  • stalk celery 
  •  spring onion chopped
  • 0.5 cup grapes seedless halved
  • 0.8 cup cranberries dried
  • 0.5 cup almonds toasted
  • 0.8 cup mayonnaise 
  • tablespoon celery seed 
  • teaspoon salt 
  • servings pepper black to taste
  • servings bread french

Equipment

  • oven

Directions

  1. Cut chicken into bite sized pieces.
  2. Chop up grapes, celery, and onion.
  3. Toast slivered almonds on the broil setting in the oven. Watch them like a hawk--I have burned more almonds, coconut, pecans than I can count.
  4. Throw this all together with the chicken.
  5. Add salad dressing, celery seed, paprika and pepper to taste.

Nutrition Facts

Calories697kcal
Protein25.55%
Fat58.38%
Carbs16.07%

Properties

Glycemic Index
70.63
Glycemic Load
2.32
Inflammation Score
-6
Nutrition Score
25.308695652174%

Flavonoids

Cyanidin
0.58mg
Delphinidin
0.02mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
1.47mg
Luteolin
11.55mg
Isorhamnetin
0.47mg
Kaempferol
0.18mg
Myricetin
0.55mg
Quercetin
1.77mg

Taste

Sweetness:
36.46%
Saltiness:
100%
Sourness:
12.74%
Bitterness:
15.76%
Savoriness:
66.73%
Fattiness:
96.17%
Spiciness:
0%

Nutrients percent of daily need

Calories:697.14kcal
34.86%
Fat:45.65g
70.24%
Saturated Fat:6.97g
43.57%
Carbohydrates:28.28g
9.43%
Net Carbohydrates:24.13g
8.77%
Sugar:20.77g
23.08%
Cholesterol:127.29mg
42.43%
Sodium:962.62mg
41.85%
Protein:44.95g
89.9%
Vitamin B3:18.65mg
93.27%
Vitamin K:88.85µg
84.62%
Selenium:38.01µg
54.3%
Vitamin E:6.89mg
45.96%
Vitamin B6:0.85mg
42.62%
Phosphorus:408.54mg
40.85%
Manganese:0.66mg
32.99%
Magnesium:97.73mg
24.43%
Vitamin B2:0.4mg
23.39%
Iron:3.09mg
17.14%
Potassium:583.03mg
16.66%
Fiber:4.15g
16.6%
Copper:0.33mg
16.3%
Vitamin B5:1.49mg
14.94%
Zinc:2.1mg
14%
Calcium:110.87mg
11.09%
Vitamin B1:0.16mg
10.99%
Vitamin B12:0.49µg
8.15%
Folate:24.34µg
6.08%
Vitamin A:173.07IU
3.46%
Vitamin C:2.34mg
2.84%
Vitamin D:0.21µg
1.42%
Source:Foodista