The Best Egg Salad Ever

Dairy Free
Health score
7%
The Best Egg Salad Ever
20 min.
2
332kcal

Suggestions


Welcome to a delightful culinary experience with "The Best Egg Salad Ever"! This recipe is not just your average egg salad; it's a creamy, flavorful dish that is both satisfying and dairy-free, making it perfect for those with dietary restrictions or anyone looking to enjoy a lighter meal. In just 20 minutes, you can whip up this delicious salad that serves two, making it an ideal choice for a quick lunch or a side dish at your next gathering.

Imagine the rich taste of perfectly boiled eggs, combined with the savory notes of diced ham and the fresh crunch of green onions. The reduced-fat mayonnaise adds a creamy texture without the guilt, allowing you to indulge in every bite. Whether you choose to enjoy it on toasted rye bread or simply on its own, this egg salad is versatile enough to be a main course or a delightful side dish.

With a caloric breakdown that balances protein, fats, and carbohydrates, this egg salad not only satisfies your taste buds but also keeps you feeling energized throughout the day. So, gather your ingredients and get ready to impress your family and friends with a dish that is sure to become a staple in your kitchen. Let's dive into the world of flavors and textures that make this egg salad truly the best!

Ingredients

  • large eggs 
  • tablespoons mayonnaise reduced-fat
  • serving salt and pepper to taste
  • tablespoons seasoning cubes diced
  • tablespoons spring onion chopped
  • slices cocktail rye bread toasted

Equipment

  • bowl
  • sauce pan

Directions

  1. Place eggs in single layer in 2-quart saucepan. Cover with cold water at least 1-inch above eggs. Cover saucepan; heat to boiling.
  2. Immediately remove from heat; let stand covered 15 minutes (12 minutes for medium and 18 minutes for extra-large).
  3. Drain. Immediately place eggs in cold water with ice cubes or run cold water over eggs until completely cooled.
  4. To peel, gently tap egg on countertop until entire shell is finely crackled.
  5. Roll gently between hands to loosen shell. Starting at large end, peel egg under cold running water to help remove shell.
  6. Coarsely chop eggs and place in medium bowl. Stir in mayonnaise, salt and pepper. Stir in ham and onion.
  7. Spread egg mixture on each of 2 slices toasted bread. Top with remaining bread.

Nutrition Facts

Calories332kcal
Protein23.13%
Fat36.01%
Carbs40.86%

Properties

Glycemic Index
42.17
Glycemic Load
14.33
Inflammation Score
-5
Nutrition Score
16.147826220678%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:332.01kcal
16.6%
Fat:13.16g
20.24%
Saturated Fat:3.23g
20.21%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:29.71g
10.8%
Sugar:3.77g
4.19%
Cholesterol:293.12mg
97.71%
Sodium:995.19mg
43.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.01g
38.02%
Selenium:43.2µg
61.72%
Vitamin B2:0.56mg
33.06%
Manganese:0.56mg
27.96%
Folate:110.05µg
27.51%
Phosphorus:232.82mg
23.28%
Vitamin B1:0.31mg
20.81%
Vitamin K:20.93µg
19.93%
Iron:3.38mg
18.75%
Fiber:3.87g
15.47%
Vitamin B5:1.44mg
14.44%
Vitamin B3:2.52mg
12.61%
Zinc:1.73mg
11.54%
Vitamin B12:0.67µg
11.13%
Vitamin D:1.5µg
10%
Vitamin A:479.1IU
9.58%
Calcium:93.94mg
9.39%
Copper:0.18mg
9.04%
Magnesium:36.08mg
9.02%
Vitamin B6:0.18mg
8.97%
Vitamin E:1.34mg
8.92%
Potassium:230.66mg
6.59%
Vitamin C:1.38mg
1.68%