The Best Red Enchilada Sauce

Gluten Free
Dairy Free
Health score
25%
The Best Red Enchilada Sauce
85 min.
3
432kcal

Suggestions

Ingredients

  •  ancho chiles dried
  • cups beef broth 
  • 0.3 cup corn oil 
  • cloves garlic minced
  • 0.3 teaspoon ground cumin 
  • teaspoon oregano dried
  • 1.5 teaspoons salt 
  • ounce tomato paste canned

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Arrange the ancho chiles on a baking sheet and toast in the preheated oven 3 to 4 minutes; remove the stems, pulp, and seeds from the toasted peppers.
  3. Place peppers in a bowl and pour enough hot water into bowl to cover completely; allow to soak for 1 hour.
  4. Combine the ancho chiles, tomato paste, corn oil, garlic, salt, oregano, cumin, and about 1 cup of the beef broth in a blender; blend until smooth.
  5. Pour the mixture into a saucepan with the remaining beef broth and place over medium heat; simmer until heated through, about 10 minutes.

Nutrition Facts

Calories432kcal
Protein9.53%
Fat44.62%
Carbs45.85%

Properties

Glycemic Index
26
Glycemic Load
1.36
Inflammation Score
-10
Nutrition Score
30.393478010012%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:432.13kcal
21.61%
Fat:23.5g
36.15%
Saturated Fat:2.37g
14.8%
Carbohydrates:54.33g
18.11%
Net Carbohydrates:32.82g
11.93%
Sugar:31.29g
34.76%
Cholesterol:0mg
0%
Sodium:2194.87mg
95.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.58%
Vitamin A:18677.14IU
373.54%
Vitamin K:90.81µg
86.49%
Fiber:21.51g
86.04%
Vitamin B2:0.93mg
54.69%
Potassium:1624.37mg
46.41%
Vitamin B3:8.69mg
43.43%
Manganese:0.78mg
38.89%
Vitamin E:5.81mg
38.71%
Vitamin B6:0.71mg
35.43%
Vitamin C:27.85mg
33.76%
Iron:5.77mg
32.07%
Magnesium:80.68mg
20.17%
Phosphorus:165.52mg
16.55%
Copper:0.28mg
13.8%
Folate:49.53µg
12.38%
Vitamin B5:0.89mg
8.93%
Calcium:81.72mg
8.17%
Vitamin B1:0.11mg
7.35%
Selenium:4.8µg
6.85%
Zinc:0.92mg
6.13%
Vitamin B12:0.17µg
2.8%
Source:Allrecipes