The Best Roasted Pecans

Vegetarian
Gluten Free
Low Fod Map
Health score
8%
The Best Roasted Pecans
60 min.
10
571kcal

Suggestions

Ingredients

  •  egg white 
  • 1.3 teaspoons ground cinnamon 
  • 0.3 cup brown sugar light
  • 1.5 pounds pecan halves 
  • tablespoons butter unsalted softened
  • 0.8 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat an oven to 300 degrees F (150 degrees C).
  2. Beat egg whites until foamy in a large glass or metal mixing bowl until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak.
  3. Mix the pecan halves into the egg white.
  4. Stir the white sugar, brown sugar, and cinnamon together in a bowl; add to the pecan and egg white mixture and stir.
  5. Coat the bottom of a jelly roll pan with the softened butter.
  6. Spread the pecan mixture in an even layer in the prepared pan.
  7. Bake in the preheated oven until crisp, turning occasionally, 45 to 60 minutes.

Nutrition Facts

Calories571kcal
Protein4.34%
Fat75.92%
Carbs19.74%

Properties

Glycemic Index
8.51
Glycemic Load
10.77
Inflammation Score
-5
Nutrition Score
14.223912999358%

Flavonoids

Cyanidin
7.31mg
Delphinidin
4.95mg
Catechin
4.93mg
Epigallocatechin
3.83mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
1.56mg

Nutrients percent of daily need

Calories:571.05kcal
28.55%
Fat:51.32g
78.95%
Saturated Fat:5.64g
35.27%
Carbohydrates:30.02g
10.01%
Net Carbohydrates:23.35g
8.49%
Sugar:23.03g
25.59%
Cholesterol:6.02mg
2.01%
Sodium:7mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.21%
Manganese:3.11mg
155.5%
Copper:0.82mg
41.1%
Vitamin B1:0.45mg
29.96%
Fiber:6.66g
26.66%
Magnesium:83.36mg
20.84%
Zinc:3.09mg
20.62%
Phosphorus:189.97mg
19%
Iron:1.79mg
9.95%
Potassium:293.21mg
8.38%
Vitamin B6:0.15mg
7.29%
Vitamin E:1.02mg
6.82%
Vitamin B2:0.11mg
6.21%
Vitamin B5:0.6mg
6.04%
Calcium:55.73mg
5.57%
Selenium:3.38µg
4.82%
Vitamin B3:0.81mg
4.05%
Folate:15.24µg
3.81%
Vitamin K:2.66µg
2.53%
Vitamin A:108.81IU
2.18%
Source:Allrecipes