The Best Spinach Salad

Gluten Free
Dairy Free
Health score
20%
The Best Spinach Salad
25 min.
4
305kcal

Suggestions

Ingredients

  • 2 tablespoons almonds raw chopped
  • 4 slices bacon 
  • 2 tablespoons brown sugar 
  • 0.3 cup cider vinegar 
  • 1 clove garlic minced
  • 0.5 teaspoon ground pepper black
  • 2  hard-cooked eggs sliced
  • 0.5 cup catsup 
  • 1 tablespoon sunflower seeds raw
  • 1 teaspoon salt 
  • 0.8 pound pkt spinach fresh
  • 2 tablespoons onion sweet chopped
  • 0.5 cup vegetable oil 
  • 1 tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Arrange bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain bacon on paper towels and crumble.
  3. Layer spinach, bacon, eggs, and onion in a large bowl.
  4. Sprinkle with almonds and sunflower seeds.
  5. Whisk vegetable oil, ketchup, vinegar, brown sugar, Worcestershire sauce, garlic, salt, and black pepper in a bowl; pour over spinach mixture and toss.
  6. Serve immediately.

Nutrition Facts

Calories305kcal
Protein13.18%
Fat60.04%
Carbs26.78%

Properties

Glycemic Index
41
Glycemic Load
0.65
Inflammation Score
-10
Nutrition Score
26.215217175691%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.63mg
Isorhamnetin
0.13mg
Kaempferol
5.51mg
Myricetin
0.37mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:304.63kcal
15.23%
Fat:20.99g
32.3%
Saturated Fat:4.94g
30.85%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:18.15g
6.6%
Sugar:13.88g
15.42%
Cholesterol:107.77mg
35.92%
Sodium:1155.83mg
50.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.37g
20.73%
Vitamin K:422.26µg
402.15%
Vitamin A:8273.19IU
165.46%
Manganese:1.06mg
52.76%
Folate:188.18µg
47.05%
Vitamin E:5.13mg
34.19%
Vitamin C:26.19mg
31.75%
Vitamin B2:0.43mg
25.31%
Magnesium:100.77mg
25.19%
Potassium:751.99mg
21.49%
Selenium:14.97µg
21.38%
Iron:3.47mg
19.27%
Vitamin B6:0.36mg
18.07%
Phosphorus:171.58mg
17.16%
Vitamin B1:0.2mg
13.39%
Copper:0.27mg
13.32%
Calcium:132.1mg
13.21%
Vitamin B3:2.39mg
11.93%
Fiber:2.93g
11.7%
Zinc:1.34mg
8.94%
Vitamin B12:0.39µg
6.46%
Vitamin B5:0.61mg
6.13%
Vitamin D:0.64µg
4.25%
Source:Allrecipes