The Best Spinach Salad Ever

Gluten Free
Health score
25%
The Best Spinach Salad Ever
30 min.
6
528kcal

Suggestions

Ingredients

  • 10 ounce baby spinach leaves 
  • ounce bacon bits 
  • 0.5 head cauliflower chopped
  • cup mayonnaise 
  • 0.5 cup milk 
  • 0.5 cup parmesan cheese grated
  • cup slivered almonds 
  • 0.3 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Spread the slivered almonds onto a baking sheet, and toast until the nuts start to turn golden brown and become fragrant, 5 to 10 minutes. Watch the nuts carefully as they bake, because they burn quickly. Once toasted, set the nuts aside to cool to room temperature.
  3. Mix together the mayonnaise, milk, and sugar in a large salad bowl. Stir in the bacon bits and Parmesan cheese until the dressing is well combined and creamy.
  4. Place the spinach leaves, chopped cauliflower, and toasted almonds into the salad bowl, and stir lightly to coat with dressing.

Nutrition Facts

Calories528kcal
Protein10.42%
Fat72.94%
Carbs16.64%

Properties

Glycemic Index
38.68
Glycemic Load
7.12
Inflammation Score
-10
Nutrition Score
26.491304231727%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.47mg
Epicatechin
0.11mg
Eriodictyol
0.05mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
0.48mg
Kaempferol
3.26mg
Myricetin
0.17mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:527.77kcal
26.39%
Fat:43.91g
67.55%
Saturated Fat:7.39g
46.18%
Carbohydrates:22.53g
7.51%
Net Carbohydrates:16.84g
6.12%
Sugar:11.41g
12.68%
Cholesterol:25.37mg
8.46%
Sodium:693.49mg
30.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.23%
Vitamin K:296.7µg
282.57%
Vitamin A:4560.03IU
91.2%
Vitamin E:7.86mg
52.41%
Manganese:0.92mg
46.01%
Vitamin C:36.64mg
44.41%
Folate:147.26µg
36.82%
Magnesium:112.31mg
28.08%
Phosphorus:242.78mg
24.28%
Vitamin B2:0.4mg
23.45%
Fiber:5.69g
22.77%
Calcium:221.8mg
22.18%
Copper:0.35mg
17.66%
Potassium:612.88mg
17.51%
Vitamin B1:0.2mg
13.34%
Iron:2.37mg
13.18%
Vitamin B6:0.24mg
11.92%
Zinc:1.71mg
11.38%
Selenium:6.76µg
9.66%
Vitamin B3:1.49mg
7.46%
Vitamin B12:0.44µg
7.29%
Vitamin B5:0.6mg
6.02%
Vitamin D:0.34µg
2.27%
Source:Allrecipes