The Best Thai Peanut Sauce

Gluten Free
Dairy Free
Popular
Health score
5%
The Best Thai Peanut Sauce
15 min.
16
163kcal

Suggestions

Ingredients

  • 0.5 cup coconut milk 
  • 1.5 cups creamy peanut butter 
  • tablespoon fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger root fresh minced
  • cloves garlic minced
  • tablespoon hot sauce 
  • tablespoons juice of lime fresh
  • tablespoons soya sauce 
  • tablespoons water 

Equipment

  • bowl

Directions

  1. In a bowl, mix the peanut butter, coconut milk, water, lime juice, soy sauce, fish sauce, hot sauce, ginger, and garlic.
  2. Mix in the cilantro just before serving.

Nutrition Facts

Calories163kcal
Protein13.89%
Fat71.57%
Carbs14.54%

Properties

Glycemic Index
12.69
Glycemic Load
0.87
Inflammation Score
-3
Nutrition Score
5.5886957127115%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.25mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:162.77kcal
8.14%
Fat:13.88g
21.36%
Saturated Fat:3.78g
23.63%
Carbohydrates:6.35g
2.12%
Net Carbohydrates:5.12g
1.86%
Sugar:2.71g
3.01%
Cholesterol:0mg
0%
Sodium:403.46mg
17.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.12%
Manganese:0.44mg
22.03%
Vitamin B3:3.44mg
17.19%
Vitamin E:2.22mg
14.79%
Magnesium:48.13mg
12.03%
Phosphorus:94.85mg
9.49%
Vitamin B6:0.13mg
6.55%
Copper:0.13mg
6.36%
Folate:23.52µg
5.88%
Potassium:172.18mg
4.92%
Fiber:1.23g
4.92%
Zinc:0.68mg
4.56%
Iron:0.76mg
4.24%
Vitamin B2:0.05mg
3.19%
Vitamin B5:0.29mg
2.91%
Vitamin B1:0.04mg
2.63%
Vitamin C:1.79mg
2.17%
Selenium:1.21µg
1.73%
Calcium:16.08mg
1.61%
Source:Allrecipes