The Best Ugly Turkey

Gluten Free
Dairy Free
Health score
24%
The Best Ugly Turkey
240 min.
12
478kcal

Suggestions

Ingredients

  •  apples cored cubed peeled
  • 0.5 cup olive oil extra virgin 
  • tablespoons salt 
  • 12 pound turkey whole

Equipment

  • paper towels
  • oven
  • roasting pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C) Rinse the turkey inside and out and pat dry with paper towels. Rub olive oil and salt all over the bird.
  2. Place the apple pieces inside of the cavity.
  3. Place the turkey breast side down in a large roasting pan.
  4. Roast for 3 hours in the preheated oven.
  5. Remove from the oven and carefully turn the bird so the breast side is facing up. Return to the oven and cook until the internal temperature of the thickest part of the thigh has reached 180 degrees F (82 degrees C). Allow the turkey to rest for about 30 minutes before carving.

Nutrition Facts

Calories478kcal
Protein59.7%
Fat38.51%
Carbs1.79%

Properties

Glycemic Index
2.67
Glycemic Load
0.55
Inflammation Score
-4
Nutrition Score
27.338260629903%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:477.89kcal
23.89%
Fat:19.99g
30.75%
Saturated Fat:4.96g
30.99%
Carbohydrates:2.09g
0.7%
Net Carbohydrates:1.73g
0.63%
Sugar:1.77g
1.97%
Cholesterol:231.88mg
77.29%
Sodium:1523.62mg
66.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.73g
139.46%
Vitamin B3:24.59mg
122.95%
Selenium:68.6µg
98%
Vitamin B6:1.94mg
96.77%
Vitamin B12:3.93µg
65.48%
Phosphorus:591.02mg
59.1%
Zinc:5.74mg
38.28%
Vitamin B2:0.6mg
35.28%
Vitamin B5:2.62mg
26.21%
Potassium:737.88mg
21.08%
Magnesium:81.3mg
20.33%
Iron:2.81mg
15.6%
Copper:0.25mg
12.65%
Vitamin B1:0.16mg
10.48%
Vitamin D:0.97µg
6.44%
Folate:23µg
5.75%
Vitamin E:0.58mg
3.84%
Vitamin A:188.54IU
3.77%
Calcium:37.07mg
3.71%
Manganese:0.05mg
2.35%
Fiber:0.36g
1.46%
Vitamin K:1.42µg
1.35%
Source:Allrecipes