The Big Dipper: Simple Marinara Dipping Sauce

Gluten Free
Dairy Free
Health score
5%
The Big Dipper: Simple Marinara Dipping Sauce
9 min.
8
39kcal

Suggestions

Ingredients

  • tablespoon anchovy paste 
  • 15 ounce canned tomatoes crushed canned
  • tablespoon flat-leaf parsley chopped
  • cloves garlic finely chopped
  • tablespoon olive oil extra-virgin
  • teaspoon pepper flakes red hot
  • servings salt and pepper 

Equipment

  • bowl
  • pot

Directions

  1. Heat a small pot over medium heat.
  2. Add extra-virgin olive oil, garlic, pepper flakes and anchovy paste. Cook 2 minutes.
  3. Add parsley, tomatoes, salt and pepper. Stir sauce, bring to a bubble and simmer 5 minutes over low heat then place in small bowl and serve.

Nutrition Facts

Calories39kcal
Protein14.56%
Fat44.61%
Carbs40.83%

Properties

Glycemic Index
12.5
Glycemic Load
1.2
Inflammation Score
-3
Nutrition Score
3.915217389879%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:39.24kcal
1.96%
Fat:2.14g
3.29%
Saturated Fat:0.31g
1.97%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:3.27g
1.19%
Sugar:2.37g
2.64%
Cholesterol:1.7mg
0.57%
Sodium:341.96mg
14.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Vitamin K:12.6µg
12%
Vitamin E:1.08mg
7.22%
Vitamin C:5.91mg
7.16%
Manganese:0.12mg
6.18%
Copper:0.11mg
5.54%
Vitamin B3:1.09mg
5.45%
Vitamin B6:0.1mg
5.17%
Potassium:178.84mg
5.11%
Iron:0.89mg
4.94%
Vitamin A:231.43IU
4.63%
Fiber:1.14g
4.55%
Magnesium:12.92mg
3.23%
Vitamin B1:0.04mg
2.98%
Selenium:1.89µg
2.7%
Calcium:26.4mg
2.64%
Phosphorus:24.81mg
2.48%
Vitamin B2:0.04mg
2.29%
Folate:8.03µg
2.01%
Vitamin B5:0.18mg
1.77%
Zinc:0.22mg
1.48%