The Big Easy Jambalaya

Gluten Free
Dairy Free
Popular
Health score
4%
The Big Easy Jambalaya
52 min.
8
231kcal

Suggestions

Ingredients

  • 12 ounce andouille sausage cut into 1/4-inch slices
  • 14.5 ounce canned tomatoes diced fire roasted undrained canned
  • medium bell pepper green chopped
  • tablespoon olive oil 
  • medium onion chopped
  • ounce zatarain's® reduced sodium jambalaya mix 
  • pound shrimp deveined peeled
  • cup water 
  • medium bell pepper yellow chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in large deep skillet or 5-quart Dutch oven on medium heat.
  2. Add onion and bell peppers; cook and stir 7 minutes or until vegetables begin to soften.
  3. Stir in tomatoes, water and Jambalaya
  4. Mix. Bring to boil. Reduce heat to medium-low; cover and simmer 15 minutes.
  5. Stir in shrimp and sausage. Cover and cook 10 minutes longer or just until shrimp turn pink and rice and vegetables are tender, stirring occasionally.
  6. Remove from heat.
  7. Let stand 5 minutes.
  8. Sprinkle with parsley, if desired.

Nutrition Facts

Calories231kcal
Protein35.59%
Fat53.68%
Carbs10.73%

Properties

Glycemic Index
4.63
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
9.5534781684046%

Flavonoids

Luteolin
0.86mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:230.71kcal
11.54%
Fat:13.85g
21.3%
Saturated Fat:4.12g
25.77%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:5.21g
1.89%
Sugar:2.63g
2.92%
Cholesterol:127.86mg
42.62%
Sodium:504.06mg
21.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.65g
41.31%
Vitamin C:41.2mg
49.94%
Phosphorus:203.73mg
20.37%
Vitamin B3:3.21mg
16.05%
Copper:0.3mg
15.11%
Selenium:8.92µg
12.74%
Zinc:1.9mg
12.67%
Potassium:397.16mg
11.35%
Vitamin B1:0.13mg
8.52%
Vitamin B6:0.16mg
8.03%
Magnesium:31.88mg
7.97%
Vitamin B12:0.45µg
7.42%
Iron:1.3mg
7.22%
Calcium:63.85mg
6.39%
Vitamin A:308.03IU
6.16%
Vitamin B2:0.09mg
5.58%
Vitamin E:0.69mg
4.62%
Fiber:1.02g
4.06%
Vitamin D:0.6µg
3.97%
Manganese:0.07mg
3.71%
Vitamin B5:0.36mg
3.65%
Folate:8.39µg
2.1%
Vitamin K:2.21µg
2.1%
Source:Allrecipes