The Big Easy Jambalaya

Gluten Free
Dairy Free
Health score
5%
The Big Easy Jambalaya
52 min.
8
231kcal

Suggestions

Ingredients

  • 12 ounce andouille sausage cut into 1/4-inch slices
  • 14.5 ounce canned tomatoes diced fire roasted undrained canned
  • 0.3 cup parsley fresh chopped
  • medium bell pepper green chopped
  • tablespoon olive oil 
  • medium onion chopped
  • ounce zatarain's® reduced sodium jambalaya mix 
  • pound shrimp deveined peeled
  • cup water 
  • medium bell pepper yellow chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in large deep skillet or 5-quart Dutch oven on medium heat.
  2. Add onion and bell peppers; cook and stir 7 minutes or until vegetables begin to soften.
  3. Stir in tomatoes, water and Jambalaya
  4. Mix. Bring to boil. Reduce heat to medium-low; cover and simmer 15 minutes.
  5. Stir in shrimp and sausage. Cover and cook 10 minutes longer or just until shrimp turn pink and rice and vegetables are tender, stirring occasionally.
  6. Remove from heat.
  7. Let stand 5 minutes.
  8. Sprinkle with parsley, if desired.

Nutrition Facts

Calories231kcal
Protein35.56%
Fat53.55%
Carbs10.89%

Properties

Glycemic Index
8.63
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
11.24826077793%

Flavonoids

Apigenin
4.04mg
Luteolin
0.88mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.32mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:231.39kcal
11.57%
Fat:13.86g
21.32%
Saturated Fat:4.13g
25.79%
Carbohydrates:6.35g
2.12%
Net Carbohydrates:5.27g
1.92%
Sugar:2.64g
2.94%
Cholesterol:127.86mg
42.62%
Sodium:505.11mg
21.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.71g
41.42%
Vitamin C:43.69mg
52.96%
Vitamin K:32.96µg
31.39%
Phosphorus:204.82mg
20.48%
Vitamin B3:3.24mg
16.18%
Copper:0.31mg
15.25%
Zinc:1.92mg
12.81%
Selenium:8.92µg
12.74%
Potassium:407.55mg
11.64%
Vitamin A:465.98IU
9.32%
Vitamin B1:0.13mg
8.63%
Magnesium:32.81mg
8.2%
Vitamin B6:0.16mg
8.11%
Iron:1.42mg
7.87%
Vitamin B12:0.45µg
7.42%
Calcium:66.44mg
6.64%
Vitamin B2:0.1mg
5.69%
Vitamin E:0.71mg
4.71%
Fiber:1.08g
4.31%
Vitamin D:0.6µg
3.97%
Manganese:0.08mg
3.86%
Vitamin B5:0.37mg
3.72%
Folate:11.24µg
2.81%
Source:Allrecipes