The Big Game Chex® Mix (1/2 )

Dairy Free
Very Healthy
Health score
63%
The Big Game Chex® Mix (1/2 )
15 min.
12
197kcal

Suggestions


Get ready to elevate your snack game with The Big Game Chex® Mix! Perfect for gatherings, game days, or simply enjoying a cozy night in, this delightful mix combines the crunch of cereals with the savory goodness of pretzels and almonds. With a health score of 63, this recipe is not only delicious but also a guilt-free treat that everyone can enjoy.

In just 15 minutes, you can whip up a batch that serves 12, making it an ideal choice for parties or family get-togethers. The unique blend of corn, rice, and wheat cereals provides a satisfying crunch, while the honey mustard pretzel twists add a zesty kick that will keep your taste buds dancing. Plus, the addition of smoked almonds brings a rich, nutty flavor that perfectly complements the other ingredients.

This Chex® Mix is dairy-free and packed with wholesome ingredients, making it a very healthy option for those looking to indulge without the extra calories. With only 197 calories per serving, you can snack freely without worrying about your diet. Whether you’re watching the big game or hosting a movie night, this mix is sure to be a hit. So gather your friends, grab a bowl, and dive into this irresistible snack that’s as fun to make as it is to eat!

Ingredients

  • 1.5 cups cornflakes 
  • 1.5 cups rice chex 
  • 1.5 cups wheat chex 
  • cup pretzel twists 
  • 0.5 cup almonds smoked
  • tablespoons butter 
  • tablespoon mustard yellow hot
  • tablespoon honey 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals, pretzels and almonds.
  2. In microwavable measuring cup, microwave butter, mustard, honey and seasoned salt uncovered on High 45 to 60 seconds or until butter is melted and mixture is hot; stir.
  3. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 4 to 5 minutes, stirring every 2 minutes, until mixture begins to brown.
  4. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories197kcal
Protein9.82%
Fat23.69%
Carbs66.49%

Properties

Glycemic Index
14.77
Glycemic Load
3.07
Inflammation Score
-8
Nutrition Score
21.537825921955%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:196.78kcal
9.84%
Fat:5.7g
8.77%
Saturated Fat:0.65g
4.09%
Carbohydrates:36.02g
12.01%
Net Carbohydrates:31.14g
11.32%
Sugar:5.54g
6.15%
Cholesterol:0mg
0%
Sodium:399.4mg
17.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.64%
Vitamin D:25.41µg
169.41%
Folate:298.36µg
74.59%
Iron:11.61mg
64.49%
Zinc:4.04mg
26.95%
Vitamin B2:0.46mg
26.86%
Vitamin B3:4.81mg
24.04%
Vitamin B1:0.36mg
23.97%
Vitamin B6:0.45mg
22.6%
Vitamin B12:1.31µg
21.83%
Fiber:4.88g
19.52%
Manganese:0.3mg
15.14%
Phosphorus:138.08mg
13.81%
Magnesium:45.36mg
11.34%
Vitamin E:1.63mg
10.9%
Vitamin A:523.94IU
10.48%
Calcium:94.2mg
9.42%
Vitamin C:5.35mg
6.49%
Potassium:174.55mg
4.99%
Copper:0.08mg
4.21%
Selenium:1.79µg
2.56%
Vitamin B5:0.1mg
1.04%