The Caesar Special

Gluten Free
Health score
1%
The Caesar Special
45 min.
4
399kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 2 tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • 1 cup mayonnaise 
  • 3 tablespoons parmesan cheese grated
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together mayonnaise, Parmesan cheese, lemon zest, lemon juice, pepper, and table salt in a small bowl. Refrigerate in an airtight container up to 5 days.

Nutrition Facts

Calories399kcal
Protein1.71%
Fat96.79%
Carbs1.5%

Properties

Glycemic Index
20.5
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
5.7391303392208%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:398.98kcal
19.95%
Fat:42.96g
66.1%
Saturated Fat:7.14g
44.62%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.39g
0.51%
Sugar:0.52g
0.58%
Cholesterol:26.78mg
8.93%
Sodium:566.71mg
24.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.41%
Vitamin K:91.75µg
87.38%
Vitamin E:1.87mg
12.47%
Calcium:39.61mg
3.96%
Vitamin C:3.22mg
3.91%
Selenium:2.62µg
3.75%
Phosphorus:36.56mg
3.66%
Manganese:0.04mg
2.01%
Vitamin B12:0.12µg
1.96%
Zinc:0.25mg
1.69%
Vitamin B2:0.03mg
1.49%
Vitamin A:70.78IU
1.42%
Vitamin B5:0.12mg
1.23%
Folate:4.6µg
1.15%
Source:My Recipes