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The California Burger
The California Burger
Health score
3%
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Antipasti
Starter
Snack
Appetizer
22 min.
Preparation time
Preparation: 12 min.
Cooking: 10 min.
Gaps: no
Total: 22 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 118g
Price Per Serving: 0.85$
335kcal
Nutrition
Calories: 335kcal
Protein: 3.46%
Fat: 83.21%
Carbs: 13.33%
Suggestions
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Ingredients
2
fillet
anchovy
dry tinned rinsed chopped
2
avocados
ripe
1
recipe basic burger
whole-wheat with buns
2
tablespoons
basil
fresh chopped
2
tablespoons
parsley
fresh chopped
1
clove
garlic
roughly chopped
12
servings
spicy ketchup
2
tablespoons
juice of lemon
12
servings
asian mayo
12
servings
pesto mayo
0.5
cup
mayonnaise
0.3
teaspoon
pepper
0.5
cup
greek yogurt
plain low-fat
1
cup
radish sprouts
12
servings
ranch olé
0.5
teaspoon
salt
2
scallions
light white green sliced
12
servings
the baconator
12
servings
the baconator
Equipment
food processor
bowl
grill
Directions
Prepare burgers as recipe directs. Keep patties refrigerated until ready to cook.
Peel, pit and coarsely chop 1 avocado.
Place in a food processor and add lemon juice, parsley, basil, scallions, garlic and anchovy fillets, if desired. Pulse several times to chop.
Add mayonnaise and yogurt. Process, stopping and scraping sides of bowl as needed, until smooth.
Grill or broil burgers as recipe directs. Peel, pit and slice remaining avocado lengthwise.
Place burgers on bottoms of buns. Divide sprouts among burgers. Top with avocado slices and spoon sauce on top.
Serve immediately with assorted toppings, if desired.
Nutrition Facts
Calories
335kcal
Protein
3.46%
Fat
83.21%
Carbs
13.33%
Properties
Glycemic Index
32.17
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
9.752174001673%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.73mg
Myricetin
0.1mg
Quercetin
0.36mg
Nutrients
percent of daily need
Calories:
334.78kcal
16.74%
Fat:
31.64g
48.68%
Saturated Fat:
4.93g
30.81%
Carbohydrates:
11.41g
3.8%
Net Carbohydrates:
8.87g
3.23%
Sugar:
5.55g
6.16%
Cholesterol:
15.9mg
5.3%
Sodium:
637.5mg
27.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.96g
5.92%
Vitamin K:
92.58µg
88.18%
Vitamin E:
2.18mg
14.52%
Folate:
41.4µg
10.35%
Phosphorus:
103.37mg
10.34%
Fiber:
2.53g
10.14%
Vitamin C:
7.25mg
8.79%
Vitamin B2:
0.14mg
8.3%
Vitamin B5:
0.83mg
8.25%
Potassium:
264.67mg
7.56%
Vitamin B6:
0.15mg
7.28%
Manganese:
0.14mg
7.09%
Vitamin B3:
1.21mg
6.05%
Selenium:
4.02µg
5.74%
Copper:
0.11mg
5.29%
Vitamin A:
255.66IU
5.11%
Magnesium:
18.8mg
4.7%
Vitamin B1:
0.06mg
3.74%
Iron:
0.66mg
3.66%
Calcium:
35.26mg
3.53%
Zinc:
0.45mg
3.01%
Vitamin B12:
0.13µg
2.24%
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Pescatarian
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples