The California Burger

Health score
3%
The California Burger
22 min.
12
335kcal

Suggestions

Ingredients

  • fillet anchovy dry tinned rinsed chopped
  •  avocados ripe
  •  recipe basic burger whole-wheat with buns
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • clove garlic roughly chopped
  • 12 servings spicy ketchup 
  • tablespoons juice of lemon 
  • 12 servings asian mayo 
  • 12 servings pesto mayo 
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon pepper 
  • 0.5 cup greek yogurt plain low-fat
  • cup radish sprouts 
  • 12 servings ranch olé 
  • 0.5 teaspoon salt 
  •  scallions light white green sliced
  • 12 servings the baconator 
  • 12 servings the baconator 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Prepare burgers as recipe directs. Keep patties refrigerated until ready to cook.
  2. Peel, pit and coarsely chop 1 avocado.
  3. Place in a food processor and add lemon juice, parsley, basil, scallions, garlic and anchovy fillets, if desired. Pulse several times to chop.
  4. Add mayonnaise and yogurt. Process, stopping and scraping sides of bowl as needed, until smooth.
  5. Grill or broil burgers as recipe directs. Peel, pit and slice remaining avocado lengthwise.
  6. Place burgers on bottoms of buns. Divide sprouts among burgers. Top with avocado slices and spoon sauce on top.
  7. Serve immediately with assorted toppings, if desired.

Nutrition Facts

Calories335kcal
Protein3.46%
Fat83.21%
Carbs13.33%

Properties

Glycemic Index
32.17
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
9.752174001673%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.73mg
Myricetin
0.1mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:334.78kcal
16.74%
Fat:31.64g
48.68%
Saturated Fat:4.93g
30.81%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:8.87g
3.23%
Sugar:5.55g
6.16%
Cholesterol:15.9mg
5.3%
Sodium:637.5mg
27.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin K:92.58µg
88.18%
Vitamin E:2.18mg
14.52%
Folate:41.4µg
10.35%
Phosphorus:103.37mg
10.34%
Fiber:2.53g
10.14%
Vitamin C:7.25mg
8.79%
Vitamin B2:0.14mg
8.3%
Vitamin B5:0.83mg
8.25%
Potassium:264.67mg
7.56%
Vitamin B6:0.15mg
7.28%
Manganese:0.14mg
7.09%
Vitamin B3:1.21mg
6.05%
Selenium:4.02µg
5.74%
Copper:0.11mg
5.29%
Vitamin A:255.66IU
5.11%
Magnesium:18.8mg
4.7%
Vitamin B1:0.06mg
3.74%
Iron:0.66mg
3.66%
Calcium:35.26mg
3.53%
Zinc:0.45mg
3.01%
Vitamin B12:0.13µg
2.24%
Source:My Recipes