The Classic Burger

Dairy Free
Health score
17%
The Classic Burger
30 min.
4
455kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dried fine
  •  cloves garlic minced peeled
  • large eggs 
  •  hamburger buns split
  •  iceberg lettuce leaves rinsed
  • 0.3 cup catsup 
  • pound ground beef 7% lean ( fat)
  • 0.3 cup mayonnaise 
  • 0.5 cup onion minced
  • 0.3 teaspoon pepper 
  • slices onion red thin
  • 0.5 teaspoon salt 
  •  firm-ripe tomato cored thinly sliced
  • tablespoon worcestershire 

Equipment

  • bowl
  • grill

Directions

  1. In a bowl, mix ground beef, egg, onion, bread crumbs, Worcestershire, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until well blended. Divide mixture into four equal portions and shape each into a patty about 4 inches wide.
  2. Lay burgers on an oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook burgers, turning once, until browned on both sides and no longer pink inside (cut to test), 7 to 8 minutes total.
  3. Remove from grill.
  4. Lay buns, cut side down, on grill and cook until lightly toasted, 30 seconds to 1 minute.
  5. Spread mayonnaise and ketchup on bun bottoms.
  6. Add lettuce, tomato, burger, onion, and salt and pepper to taste. Set bun tops in place.

Nutrition Facts

Calories455kcal
Protein28.51%
Fat39.06%
Carbs32.43%

Properties

Glycemic Index
74.5
Glycemic Load
14.06
Inflammation Score
-6
Nutrition Score
22.186086955278%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.7mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:455.17kcal
22.76%
Fat:19.5g
30%
Saturated Fat:5.05g
31.58%
Carbohydrates:36.44g
12.15%
Net Carbohydrates:34.22g
12.44%
Sugar:9.71g
10.79%
Cholesterol:122.69mg
40.9%
Sodium:929.16mg
40.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.02g
64.05%
Selenium:37.71µg
53.86%
Vitamin B12:2.78µg
46.3%
Vitamin B3:8.97mg
44.84%
Zinc:6.53mg
43.55%
Phosphorus:333.42mg
33.34%
Vitamin B6:0.6mg
30.21%
Vitamin K:30.91µg
29.44%
Iron:5.24mg
29.11%
Vitamin B2:0.45mg
26.22%
Vitamin B1:0.39mg
25.88%
Manganese:0.45mg
22.43%
Potassium:692.77mg
19.79%
Folate:75.01µg
18.75%
Magnesium:49.63mg
12.41%
Calcium:113.82mg
11.38%
Copper:0.22mg
11.09%
Vitamin C:8.91mg
10.8%
Vitamin B5:1.07mg
10.71%
Vitamin E:1.44mg
9.61%
Vitamin A:455.08IU
9.1%
Fiber:2.21g
8.85%
Vitamin D:0.39µg
2.61%
Source:My Recipes