The Classic Hamburger

Dairy Free
Health score
20%
The Classic Hamburger
30 min.
4
720kcal

Suggestions


There's nothing quite like sinking your teeth into a classic hamburger, especially when it's made with love and the finest ingredients. This dairy-free version of the beloved burger is not only delicious but also perfect for those who are lactose intolerant or simply prefer to avoid dairy. In just 30 minutes, you can whip up a meal that serves four, making it an ideal choice for a family lunch or a casual dinner with friends.

Imagine the sizzle of juicy ground beef chuck on the grill, infused with the rich flavor of Worcestershire sauce and seasoned to perfection with kosher salt and cracked black pepper. Each patty is crafted to be slightly larger than the bun, ensuring that every bite is packed with flavor. Topped with crisp lettuce, ripe tomato slices, and zesty red onion, this hamburger is a feast for the senses.

Whether you choose to slather on some mustard and mayonnaise or enjoy it plain, this classic hamburger is sure to satisfy your cravings. With a caloric breakdown that balances protein, fat, and carbs, it’s a hearty meal that doesn’t compromise on taste. So fire up the grill, gather your loved ones, and get ready to enjoy a timeless dish that brings everyone together around the table!

Ingredients

  • lb ground beef 
  •  hawaiian rolls split
  • teaspoons kosher salt (coarse or sea)
  •  romaine leaves 
  • servings mustard 
  • teaspoons pepper black
  • slices onion red
  • large tomato 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill.
  2. Place meat in large bowl; pour Worcestershire sauce over beef and gently mix with hands. Divide meat into 4 very loose balls, then gently shape into patties 1/2 to 3/4 inch thick and about 1/2 inch in diameter larger than your hamburger buns. Slightly press center of each patty.
  3. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper on 1 side of each patty.
  4. Place patties, seasoned side down, on grill over medium heat.
  5. Sprinkle top of each patty with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover grill; cook 10 to 12 minutes, turning once, until meat thermometer inserted in center of patties reads 160F.
  6. Serve burgers on buns with lettuce, tomato, onion, mayonnaise and mustard.

Nutrition Facts

Calories720kcal
Protein24.88%
Fat60.07%
Carbs15.05%

Properties

Glycemic Index
47.75
Glycemic Load
13.58
Inflammation Score
-9
Nutrition Score
28.513913102772%

Flavonoids

Naringenin
0.18mg
Isorhamnetin
0.7mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3mg

Nutrients percent of daily need

Calories:720.27kcal
36.01%
Fat:47.31g
72.78%
Saturated Fat:17.8g
111.28%
Carbohydrates:26.68g
8.89%
Net Carbohydrates:24.63g
8.96%
Sugar:5.35g
5.95%
Cholesterol:161.03mg
53.68%
Sodium:1668.94mg
72.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.09g
88.18%
Vitamin B12:4.94µg
82.32%
Selenium:47.71µg
68.16%
Zinc:9.97mg
66.47%
Vitamin B3:11.74mg
58.69%
Phosphorus:429.85mg
42.98%
Vitamin B6:0.83mg
41.42%
Vitamin A:2016.34IU
40.33%
Iron:6.7mg
37.21%
Vitamin B2:0.51mg
29.95%
Manganese:0.53mg
26.63%
Vitamin B1:0.39mg
25.74%
Potassium:864.83mg
24.71%
Folate:73.13µg
18.28%
Magnesium:60.86mg
15.21%
Calcium:132.02mg
13.2%
Vitamin C:10.41mg
12.62%
Vitamin B5:1.21mg
12.09%
Copper:0.24mg
11.83%
Vitamin K:10.11µg
9.63%
Vitamin E:1.3mg
8.66%
Fiber:2.04g
8.18%
Vitamin D:0.23µg
1.51%