The Crisper Whisperer: Andrew Carmellini's Cauliflower

Vegetarian
Gluten Free
Health score
7%
The Crisper Whisperer: Andrew Carmellini's Cauliflower
45 min.
4
213kcal

Suggestions


If you're looking to elevate your side dish game, look no further than "The Crisper Whisperer: Andrew Carmellini's Cauliflower." This delightful recipe is not only vegetarian and gluten-free, but it also showcases the beauty of seasonal produce in an exquisite and satisfying way. Perfect for any occasion, whether it's a casual weeknight dinner or a festive gathering, this dish brings warmth and depth to your table.

The combination of perfectly roasted cauliflower and sweet, juicy Bosc pears creates a stunning flavor profile that is both unexpected and delicious. The addition of toasted hazelnuts provides a delightful crunch, while the aromatic sage adds a herbal note that transforms this dish into a savory masterpiece. You'll also love how easy it is to prepare, taking just about 45 minutes from start to finish. With a rich buttery base, a sprinkle of fresh parsley, and a touch of seasoning, this side dish is sure to become a new favorite in your culinary repertoire.

Imagine serving this stunning cauliflower at your next dinner party; the vibrant colors and enticing aromas will surely impress your guests! Not only is it a feast for the eyes, but each bite is a harmonious blend of textures and flavors. So, roll up your sleeves and let the Crisper Whisperer guide you to create a side dish that's not only delicious but also a testament to the art of cooking with fresh ingredients.

Ingredients

  • medium bosc pear 
  • 0.5 medium head cauliflower cut into small florets
  • tablespoon parsley fresh chopped
  •  sage fresh julienned
  • 0.5 cup hazelnuts 
  • servings pepper black freshly ground
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Set heavy 12-inch skillet over medium heat.
  2. Pour in hazelnuts. Cook, shaking the pan occasionally, until skins have turned dark brown in spots and begun to split, about 15 minutes. While hot, carefully pour hazelnuts into center of clean dishtowel. Rub together to remove skins. When hazelnuts are cool enough to handle, finely chop and set aside.
  3. Wipe out skillet to remove any hazelnut bits. Set over medium-high heat.
  4. Add butter and cook until bubbly and beginning to turn brown.
  5. Add cauliflower, sage, chopped hazelnuts, and a few generous pinches of salt and pepper and cook, stirring occasionally, until cauliflower is tender and has caramelized in spots, 10 to 15 minutes.
  6. Quarter and core pear and slice thinly.
  7. Add pear and parsley to cauliflower mixture, stir to distribute, and taste for seasoning.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories213kcal
Protein6.85%
Fat70.45%
Carbs22.7%

Properties

Glycemic Index
36.94
Glycemic Load
2.84
Inflammation Score
-6
Nutrition Score
12.789999948895%

Flavonoids

Cyanidin
1.92mg
Catechin
0.3mg
Epigallocatechin
0.68mg
Epicatechin
1.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
2.18mg
Luteolin
0.08mg
Isorhamnetin
0.13mg
Kaempferol
0.27mg
Myricetin
0.15mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:213.49kcal
10.67%
Fat:17.91g
27.56%
Saturated Fat:6.17g
38.56%
Carbohydrates:12.98g
4.33%
Net Carbohydrates:8.65g
3.14%
Sugar:6.38g
7.09%
Cholesterol:22.58mg
7.53%
Sodium:23.74mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Manganese:1.08mg
53.89%
Vitamin C:38.83mg
47.07%
Vitamin K:32.53µg
30.98%
Copper:0.45mg
22.5%
Vitamin E:2.61mg
17.42%
Fiber:4.33g
17.33%
Folate:62.89µg
15.72%
Vitamin B6:0.23mg
11.56%
Potassium:378.09mg
10.8%
Magnesium:39.3mg
9.82%
Vitamin B1:0.14mg
9.29%
Phosphorus:83.74mg
8.37%
Vitamin A:361.31IU
7.23%
Vitamin B5:0.66mg
6.56%
Iron:1.17mg
6.47%
Vitamin B2:0.08mg
4.5%
Zinc:0.63mg
4.19%
Calcium:41.53mg
4.15%
Vitamin B3:0.72mg
3.62%
Selenium:0.95µg
1.35%
Vitamin D:0.16µg
1.05%