The Crisper Whisperer: Banana Peanut Butter Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
The Crisper Whisperer: Banana Peanut Butter Smoothies
45 min.
2
236kcal

Suggestions


Welcome to a delightful morning treat that will awaken your senses and fuel your day! Introducing "The Crisper Whisperer: Banana Peanut Butter Smoothies," a deliciously creamy beverage that perfectly balances the natural sweetness of ripe bananas with the rich, nutty flavor of peanut butter. This smoothie is not only a feast for your taste buds but also a powerhouse of nutrition, making it an ideal choice for breakfast, brunch, or a refreshing snack.

What makes this recipe truly special is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients, you can whip up this smoothie in under 45 minutes, making it a quick and easy option for busy mornings. Each serving is packed with 236 calories, providing a satisfying blend of protein, healthy fats, and carbohydrates to keep you energized throughout the day.

Imagine starting your day with a glass of this luscious smoothie, bursting with flavor and nutrients. The combination of banana and peanut butter creates a creamy texture that is simply irresistible, while the addition of maple syrup adds a touch of natural sweetness. So grab your blender and get ready to indulge in a smoothie that not only tastes amazing but also supports your healthy lifestyle!

Ingredients

  • large banana ripe
  • handful ice cubes 
  • tablespoon maple syrup 
  • tablespoons peanut butter 
  • cup soymilk 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender and purée until very smooth.
  2. Serve immediately.

Nutrition Facts

Calories236kcal
Protein12.62%
Fat39.09%
Carbs48.29%

Properties

Glycemic Index
69.35
Glycemic Load
11.58
Inflammation Score
-6
Nutrition Score
14.466956506605%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:236.14kcal
11.81%
Fat:10.75g
16.54%
Saturated Fat:1.94g
12.1%
Carbohydrates:29.88g
9.96%
Net Carbohydrates:26.87g
9.77%
Sugar:18.95g
21.06%
Cholesterol:0mg
0%
Sodium:129.24mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.81g
15.62%
Manganese:0.65mg
32.41%
Vitamin B3:6.47mg
32.36%
Vitamin E:4.5mg
29.99%
Vitamin B6:0.6mg
29.78%
Vitamin B2:0.44mg
26%
Vitamin B12:1.27µg
21.24%
Calcium:187.35mg
18.74%
Vitamin C:14.41mg
17.47%
Folate:65.12µg
16.28%
Potassium:522.56mg
14.93%
Copper:0.27mg
13.27%
Fiber:3.01g
12.03%
Magnesium:47.51mg
11.88%
Vitamin A:507.26IU
10.15%
Vitamin D:1.42µg
9.44%
Vitamin B1:0.12mg
8.19%
Phosphorus:69.2mg
6.92%
Selenium:4.05µg
5.79%
Iron:1.04mg
5.79%
Zinc:0.86mg
5.74%
Vitamin B5:0.4mg
3.97%