The Crisper Whisperer: How to Make Fruit Leather

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
The Crisper Whisperer: How to Make Fruit Leather
480 min.
8
65kcal

Suggestions


Welcome to The Crisper Whisperer, where we transform fresh, ripe fruits into delightful fruit leather that you can enjoy any time of the day! This deliciously chewy snack is not only a wonderful way to embrace a healthier lifestyle, but it's also a fun project you can do at home. Perfect for both kids and adults, this recipe offers a creative outlet for anyone looking to make the most of seasonal fruit.

The magic of this recipe lies in its simplicity and versatility. You can use any combination of fruits your heart desires, allowing you to personalize your fruit leather to suit your taste. Whether you choose sweet strawberries, tart apples, or tropical pineapples, you're guaranteed a flavorful treat that’s naturally sweetened with just a hint of honey or maple syrup, and the addition of lemon juice enhances the fruit's freshness while preserving its vibrant color.

This fruit leather is not just a tasty snack; it's also gluten-free, dairy-free, vegan, and low FODMAP, making it suitable for various dietary needs. With only 65 calories per serving, it's an excellent guilt-free choice for those looking to indulge their sweet tooth without compromising their health. Get ready to impress your friends and family with this homemade delight that whispers deliciousness in every bite!

Ingredients

  • cups fruit washed pitted chopped
  • tablespoon juice of lemon 
  • tablespoons maple syrup 
  • pinch spices: paprika powder 1 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat the oven as low as it goes (usually 150°F or 200°F — anything up to 200°F is fine) with a rack in the middle. Line a baking sheet with a piece of parchment paper or a silicone baking mat and spray lightly with cooking spray (optional, but it does help). In a blender, whiz all ingredients together to form a relatively smooth puree.
  2. Pour the puree onto the lined baking sheet and tilt the pan to form a thin layer that is as even as possible.
  3. Bake the puree until it is still slightly tacky to the touch but peels up fairly easily from the parchment. Depending on the fruit you use and its moisture content, this can take anywhere from 2 to 8 hours, so use your senses.

Nutrition Facts

Calories65kcal
Protein2.45%
Fat1.42%
Carbs96.13%

Properties

Glycemic Index
4.56
Glycemic Load
1.23
Inflammation Score
-2
Nutrition Score
2.088695673272%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:65kcal
3.25%
Fat:0.11g
0.17%
Saturated Fat:0.02g
0.11%
Carbohydrates:16.61g
5.54%
Net Carbohydrates:15.16g
5.51%
Sugar:13.05g
14.5%
Cholesterol:0mg
0%
Sodium:4.98mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.85%
Manganese:0.16mg
7.95%
Fiber:1.45g
5.78%
Vitamin A:268.84IU
5.38%
Vitamin B2:0.09mg
5.02%
Vitamin K:4.12µg
3.93%
Copper:0.07mg
3.38%
Vitamin C:2.71mg
3.29%
Potassium:93.11mg
2.66%
Vitamin B3:0.36mg
1.78%
Iron:0.31mg
1.71%
Magnesium:5.78mg
1.44%
Phosphorus:10.96mg
1.1%
Calcium:10.86mg
1.09%