The Crisper Whisperer: Winter Crudités with Marcella Hazan's Bagna Cauda

Gluten Free
Health score
13%
The Crisper Whisperer: Winter Crudités with Marcella Hazan's Bagna Cauda
20 min.
6
140kcal

Suggestions


Welcome to "The Crisper Whisperer," where we celebrate the vibrant flavors of winter with a delightful platter of crudités paired with the rich and savory Marcella Hazan's Bagna Cauda. This gluten-free side dish is not only a feast for the eyes but also a treat for the taste buds, making it the perfect addition to any gathering or a cozy night in.

Imagine the crispness of fresh Belgian endive leaves, the crunch of radishes, and the tender bite of blanched broccoli and cauliflower florets, all beautifully arranged on a platter. Each vegetable is a canvas, ready to be dipped into the warm, luscious Bagna Cauda—a traditional Italian dipping sauce that combines the umami goodness of anchovies with the aromatic allure of garlic and the richness of butter and olive oil.

This recipe is quick and easy, taking just 20 minutes to prepare, making it an ideal choice for those busy weeknights or last-minute entertaining. With only 140 calories per serving, you can indulge in this delicious side without any guilt. The combination of flavors and textures will surely impress your guests and elevate your dining experience. So, gather your ingredients, and let’s dive into the world of winter vegetables and irresistible dips!

Ingredients

  • 10 fillet anchovy minced
  • head belgian endive separated
  • servings pepper black to taste
  • pound broccoli florets 
  • tablespoons butter 
  • pound cauliflower florets 
  • cloves garlic minced
  • 0.5 cup olive oil extra virgin extra-virgin
  • 12  radishes 

Equipment

  • bowl
  • pot
  • sieve
  • wooden spoon

Directions

  1. Fill a large pot halfway with water.
  2. Add 1 tablespoon Kosher salt. Bring water to a boil over high heat. Meanwhile, fill a large bowl with ice water. When water boils, add broccoli and cook for one minute.
  3. Remove with a strainer to ice water. Repeat with cauliflower. When florets are cool, blot dry and arrange on a large platter with endive and radishes.
  4. In a small pot, heat the olive oil and butter over medium heat until the butter starts to foam.
  5. Add garlic and anchovy and cook, mashing anchovy against bottom and sides of pot with a wooden spoon, until most of the anchovy has dissolved into the sauce, about 3 minutes.
  6. Remove from heat, season to taste with pepper, and pour into a small bowl (or serve directly from pot).
  7. Serve immediately with crudités.

Nutrition Facts

Calories140kcal
Protein13.79%
Fat60.26%
Carbs25.95%

Properties

Glycemic Index
34.67
Glycemic Load
1.85
Inflammation Score
-7
Nutrition Score
16.569565301356%

Flavonoids

Pelargonidin
5.05mg
Apigenin
0.04mg
Luteolin
0.69mg
Kaempferol
6.27mg
Myricetin
0.06mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:139.87kcal
6.99%
Fat:10.12g
15.56%
Saturated Fat:4.37g
27.32%
Carbohydrates:9.8g
3.27%
Net Carbohydrates:5.88g
2.14%
Sugar:2.89g
3.21%
Cholesterol:19.05mg
6.35%
Sodium:103.13mg
4.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin C:105.62mg
128.02%
Vitamin K:91.78µg
87.41%
Folate:96.84µg
24.21%
Manganese:0.32mg
16.22%
Fiber:3.93g
15.7%
Potassium:534.8mg
15.28%
Vitamin B6:0.3mg
15.16%
Vitamin A:653IU
13.06%
Vitamin B5:1.02mg
10.21%
Phosphorus:102.02mg
10.2%
Vitamin B2:0.16mg
9.41%
Vitamin B3:1.85mg
9.23%
Vitamin E:1.37mg
9.14%
Magnesium:32.19mg
8.05%
Selenium:5.06µg
7.23%
Calcium:69.61mg
6.96%
Vitamin B1:0.1mg
6.94%
Iron:1.18mg
6.57%
Copper:0.09mg
4.67%
Zinc:0.68mg
4.56%