The Crisper Whisperer: Zucchini Pancakes Redux

Vegetarian
Dairy Free
Health score
16%
The Crisper Whisperer: Zucchini Pancakes Redux
50 min.
2
512kcal

Suggestions


If you're craving a dish that’s both savory and sweet, and offers a unique twist on the classic pancake, look no further than these Zucchini Pancakes! Perfect for a light lunch, side dish, or even a comforting main course, these pancakes offer a delightful mix of flavors. The addition of zucchini provides a moisture-rich base that creates fluffy, golden pancakes, while the warm notes of cinnamon and nutmeg bring a cozy, spiced flavor to every bite. Whether you're on the hunt for a vegetarian, dairy-free option or simply want to try something new, these pancakes are a must-try!

What makes this recipe stand out is its balance of ingredients that make it both satisfying and healthy. Not only does it feature the mild sweetness of zucchini, but the simple combination of flour, eggs, and sugar makes for a naturally light and crispy texture. If you’re looking for a dish that’s easy to prepare, yet still special enough to serve guests or enjoy on a relaxed weekend, The Crisper Whisperer: Zucchini Pancakes Redux is the perfect choice.

Pair them with a dollop of butter and a drizzle of maple syrup for that extra touch of indulgence, or enjoy them on their own. These pancakes are a treat that appeals to all your senses, offering a deliciously balanced flavor that’ll have you coming back for more!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon cinnamon 
  •  eggs 
  • 0.5 cup flour 
  • servings maple syrup for serving
  • 0.3 teaspoon nutmeg 
  • tablespoons vegetable oil; peanut oil preferred neutral plus more if needed
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 teaspoon vanilla extract pure
  • large zucchini shredded loosely packed ( 3 cups and )

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • kitchen towels
  • colander
  • box grater

Directions

  1. Shred the zucchini on the large holes of a box grater or in a food processor with the shredding disk.
  2. Place the shredded zucchini in a colander in the sink and sprinkle with the salt. Toss to combine.
  3. Let drain for 30 minutes, then pick up by the handful and squeeze out as much moisture as possible.
  4. Place on a kitchen towel or double layer of paper towels.
  5. In a medium bowl, combine the eggs, sugar, vanilla, cinnamon, and nutmeg. Beat well with a fork.
  6. Add the drained zucchini and mix together.
  7. Sprinkle the flour and baking powder on top and mix with a fork just until well combined.
  8. Heat one tablespoon of the oil over medium-high heat in a wide, heavy pan. When the oil is hot, drop the batter into the pan by heaping tablespoonful. Cook for about three minutes on the first side, until nicely browned. Flip and cook for about two minutes more.
  9. Place the cooked pancakes on a rack and repeat with the remaining oil and batter.
  10. Serve with butter and maple syrup, if desired (though they're quite sweet on their own).

Nutrition Facts

Calories512kcal
Protein9.72%
Fat33.88%
Carbs56.4%

Properties

Glycemic Index
181.8
Glycemic Load
41.21
Inflammation Score
-8
Nutrition Score
25.401304348655%

Flavonoids

Quercetin
2.13mg

Nutrients percent of daily need

Calories:512.08kcal
25.6%
Fat:19.7g
30.31%
Saturated Fat:4.13g
25.81%
Carbohydrates:73.79g
24.6%
Net Carbohydrates:69.4g
25.24%
Sugar:45.46g
50.52%
Cholesterol:163.68mg
54.56%
Sodium:593.86mg
25.82%
Alcohol:0.34g
100%
Alcohol %:0.09%
100%
Protein:12.72g
25.43%
Vitamin C:57.84mg
70.11%
Manganese:1.36mg
67.8%
Vitamin B2:0.92mg
54.07%
Folate:155.61µg
38.9%
Selenium:24.92µg
35.6%
Vitamin B6:0.62mg
30.82%
Phosphorus:288.34mg
28.83%
Potassium:987.66mg
28.22%
Vitamin B1:0.42mg
28.17%
Calcium:226.34mg
22.63%
Iron:3.73mg
20.71%
Vitamin E:3.08mg
20.52%
Magnesium:75.92mg
18.98%
Vitamin A:885.33IU
17.71%
Fiber:4.4g
17.58%
Vitamin B3:3.37mg
16.83%
Vitamin B5:1.47mg
14.72%
Vitamin K:14.37µg
13.68%
Zinc:1.98mg
13.2%
Copper:0.25mg
12.75%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%