The Crushed Grape

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
The Crushed Grape
5 min.
1
156kcal

Suggestions


Welcome to a delightful culinary experience with "The Crushed Grape," a refreshing and vibrant drink that perfectly embodies the essence of simplicity and elegance. This unique beverage is not only a feast for the eyes but also a guilt-free indulgence, making it an ideal choice for those who follow a vegetarian, vegan, gluten-free, and dairy-free lifestyle. With its low FODMAP profile, it caters to a variety of dietary needs, ensuring everyone can enjoy this exquisite treat.

Imagine sipping on a glass filled with the luscious flavors of ripe red table grapes, such as Flame, beautifully complemented by the effervescence of chilled champagne or dry sparkling wine. The process of muddling the grapes releases their natural sweetness, creating a delightful base that is both refreshing and satisfying. The addition of a lemon twist not only enhances the visual appeal but also adds a zesty aroma that tantalizes the senses.

Ready in just five minutes, "The Crushed Grape" is perfect for any occasion—whether you're hosting an antipasti gathering, enjoying a casual snack, or looking for a sophisticated appetizer to impress your guests. With only 156 calories per serving, you can indulge without the guilt. So, gather your ingredients, chill your glass, and get ready to elevate your beverage game with this stunning and delicious drink!

Ingredients

  • cup grapes red such as flame
  • serving ice cubes 
  •  optional: lemon for garnish
  • 1.5 ounces sparkling wine dry chilled

Equipment

    Directions

    1. Place a cocktail glass in the freezer to chill.
    2. Place the grapes and pisco in a cocktail shaker and muddle until the grapes are crushed.
    3. Add ice to fill the shaker halfway, cover, and shake until the outside is frosted, about 30 seconds.Strain into the chilled glass, top with the champagne, and garnish with the lemon twist.

    Nutrition Facts

    Calories156kcal
    Protein5.56%
    Fat3.07%
    Carbs91.37%

    Properties

    Glycemic Index
    71.5
    Glycemic Load
    13.74
    Inflammation Score
    -6
    Nutrition Score
    9.3847825242125%

    Flavonoids

    Eriodictyol
    23.07mg
    Hesperetin
    30.13mg
    Naringenin
    0.59mg
    Luteolin
    2.05mg
    Kaempferol
    0.03mg
    Myricetin
    0.54mg
    Quercetin
    1.23mg

    Nutrients percent of daily need

    Calories:156.35kcal
    7.82%
    Fat:0.57g
    0.87%
    Saturated Fat:0.12g
    0.77%
    Carbohydrates:37.89g
    12.63%
    Net Carbohydrates:33.51g
    12.19%
    Sugar:26.59g
    29.55%
    Cholesterol:0mg
    0%
    Sodium:10.96mg
    0.48%
    Alcohol:2.72g
    100%
    Alcohol %:0.96%
    100%
    Protein:2.31g
    4.61%
    Vitamin C:62.07mg
    75.24%
    Vitamin K:22.05µg
    21%
    Fiber:4.38g
    17.53%
    Potassium:474.87mg
    13.57%
    Copper:0.25mg
    12.27%
    Vitamin B6:0.22mg
    11.24%
    Vitamin B1:0.15mg
    9.83%
    Vitamin B2:0.13mg
    7.74%
    Iron:1.36mg
    7.56%
    Manganese:0.14mg
    6.98%
    Magnesium:24.02mg
    6.01%
    Phosphorus:53.86mg
    5.39%
    Calcium:48.69mg
    4.87%
    Folate:15.33µg
    3.83%
    Vitamin E:0.45mg
    2.99%
    Vitamin B5:0.28mg
    2.81%
    Vitamin A:123.42IU
    2.47%
    Vitamin B3:0.43mg
    2.17%
    Zinc:0.21mg
    1.4%
    Source:Chow