The Deen Brothers' BBQ Chicken

Gluten Free
Dairy Free
Health score
8%
The Deen Brothers' BBQ Chicken
50 min.
4
529kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 3.5 pound meat from a rotisserie chicken cut into 8 pieces
  • 0.3 cup brown sugar dark packed
  • cup catsup 
  • 0.3 teaspoon liquid smoke 
  • 0.5 teaspoon ground mustard dry
  • tablespoons orange juice 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • roasting pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F or prepare a grill (brush the grill grate lightly with oil).
  3. In a large bowl, stir together all ingredients except the chicken. Reserve 1/3 cup of the barbeque sauce; set aside.
  4. Add the chicken to the remaining sauce in the bowl, turning to coat.
  5. Arrange the coated chicken in a roasting pan or on the grill. Cook (covered, if grilling) for 40 to 45 minutes or until cooked through, basting with the reserved 1/3 cup sauce after 20 minutes.

Nutrition Facts

Calories529kcal
Protein27.35%
Fat49.06%
Carbs23.59%

Properties

Glycemic Index
21
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
15.660869774611%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Kaempferol
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:529.09kcal
26.45%
Fat:28.88g
44.43%
Saturated Fat:8.23g
51.44%
Carbohydrates:31.24g
10.41%
Net Carbohydrates:30.98g
11.27%
Sugar:27.01g
30.01%
Cholesterol:142.88mg
47.63%
Sodium:701.75mg
30.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.21g
72.43%
Vitamin B3:13.9mg
69.48%
Selenium:28.57µg
40.81%
Vitamin B6:0.77mg
38.73%
Phosphorus:300.98mg
30.1%
Vitamin B2:0.33mg
19.68%
Vitamin B5:1.8mg
17.98%
Zinc:2.63mg
17.51%
Potassium:580.31mg
16.58%
Vitamin A:644.79IU
12.9%
Magnesium:49.38mg
12.35%
Vitamin C:10.07mg
12.2%
Iron:2.15mg
11.95%
Vitamin E:1.5mg
10.01%
Vitamin B12:0.59µg
9.84%
Vitamin B1:0.13mg
8.8%
Copper:0.16mg
7.89%
Manganese:0.11mg
5.71%
Folate:20.18µg
5.04%
Vitamin K:4.8µg
4.57%
Calcium:44.76mg
4.48%
Vitamin D:0.38µg
2.54%
Fiber:0.26g
1.05%