The Definitive Mashed Potato with Roasted Garlic

Vegetarian
Gluten Free
Health score
8%
The Definitive Mashed Potato with Roasted Garlic
565 min.
8
678kcal

Suggestions

Ingredients

  • pound garlic heads whole
  • tablespoon ginger/garlic paste 
  • 1.5 cups heavy cream to taste
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup olive oil pure
  • servings sea salt black freshly ground
  • servings gray sea salt and pepper freshly ground
  • sticks butter unsalted at room temperature
  • pounds yukon gold potatoes 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • potato masher

Directions

  1. Watch how to make this recipe.
  2. Start with the roasted garlic: Preheat the oven to 350 degrees F.
  3. Peel the outermost layers of skin off the heads of garlic.
  4. Cut off the top 1/3 of the heads to open the cloves.
  5. Heat olive oil in a large oven-safe saute pan over medium heat.
  6. Add garlic, cut sides up, and saute for about 10 minutes. Season with salt and pepper.
  7. Transfer pan to the oven and roast for 15 minutes.
  8. Remove from heat and let cool. Pop garlic cloves from their skins and place cloves in a blender, along with any olive oil left in the pan. Puree until smooth; you should have a paste-like consistency.
  9. For the potatoes: Cube the potatoes. Then put the potatoes in a large saucepan with salted cold water and place in the refrigerator overnight. The next day, add some more salt and then bring to a boil over high heat. Cook until tender, about 10 minutes.
  10. Drain well, place potato cubes in a food mill, and grind to remove skins. Alternatively, smash the potatoes with a large fork or potato masher.
  11. Heat 1 tablespoon of the butter in a large saucepan over medium heat until the butter stops foaming and turns a light brown.
  12. Add the garlic paste and cook quickly.
  13. Add the cream, season, to taste, with salt and pepper, and bring to a boil. Reduce the heat to low and fold in potatoes with a wooded spoon or large whisk.
  14. Add the remaining butter by tablespoons, stirring after each addition. Stir in the extra-virgin olive oil. Season with salt and pepper, to taste, and serve.

Nutrition Facts

Calories678kcal
Protein4.38%
Fat72.43%
Carbs23.19%

Properties

Glycemic Index
21.97
Glycemic Load
19.96
Inflammation Score
-8
Nutrition Score
18.002608662066%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
1.06mg
Myricetin
0.94mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:678.13kcal
33.91%
Fat:56.28g
86.58%
Saturated Fat:32.86g
205.37%
Carbohydrates:40.56g
13.52%
Net Carbohydrates:36.81g
13.38%
Sugar:2.8g
3.11%
Cholesterol:141.53mg
47.18%
Sodium:227.39mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.31%
Manganese:1.17mg
58.41%
Vitamin B6:1.08mg
53.9%
Vitamin C:40.88mg
49.55%
Vitamin A:1723.03IU
34.46%
Potassium:766.27mg
21.89%
Phosphorus:190.47mg
19.05%
Calcium:159.87mg
15.99%
Copper:0.31mg
15.54%
Fiber:3.75g
15%
Selenium:10.43µg
14.89%
Vitamin E:2.23mg
14.87%
Vitamin B1:0.22mg
14.6%
Vitamin B2:0.2mg
11.72%
Magnesium:44.87mg
11.22%
Iron:1.98mg
10.97%
Vitamin K:10.96µg
10.44%
Vitamin D:1.35µg
9%
Vitamin B5:0.85mg
8.47%
Vitamin B3:1.65mg
8.26%
Zinc:1.16mg
7.7%
Folate:22.97µg
5.74%
Vitamin B12:0.14µg
2.39%