The Dreamiest Peaches

Vegetarian
The Dreamiest Peaches
6 min.
6
101kcal

Suggestions


Indulge in a delightful treat that captures the essence of summer with "The Dreamiest Peaches." This quick and easy vegetarian side dish is perfect for those warm evenings when you crave something sweet yet satisfying. With just six minutes of preparation time, you can transform simple peach halves into a heavenly dessert that will impress your family and friends.

The combination of juicy peaches, rich brown sugar, and warm cinnamon creates a symphony of flavors that dance on your palate. Topped with a crunchy layer of crushed vanilla wafers, this dish offers a delightful contrast in texture that elevates the experience. Whether you're hosting a barbecue, enjoying a picnic, or simply looking for a sweet ending to your meal, these dreamy peaches are sure to be a hit.

Not only is this recipe quick to prepare, but it also boasts a modest calorie count of just 101 kcal per serving, making it a guilt-free indulgence. So, gather your ingredients and get ready to savor the sweet, caramelized goodness of "The Dreamiest Peaches." Your taste buds will thank you!

Ingredients

  • tablespoon brown sugar 
  • tablespoon butter softened
  • 0.3 teaspoon ground cinnamon 
  • 15 ounce peaches drained canned
  • 10  vanilla wafers crushed

Equipment

  • bowl
  • oven
  • broiler
  • pie form

Directions

  1. Preheat oven on broiler setting.
  2. Place peaches hollow side up in a pie pan. In a medium bowl, mix together crushed vanilla wafers, brown sugar, butter and cinnamon until crumbly.
  3. Sprinkle over peaches.
  4. Place under broiler, and cook until sugar is melted and bubbly, about 1 minute.

Nutrition Facts

Calories101kcal
Protein4.09%
Fat32.88%
Carbs63.03%

Properties

Glycemic Index
28.71
Glycemic Load
7.98
Inflammation Score
-3
Nutrition Score
2.3513043266924%

Flavonoids

Cyanidin
1.36mg
Catechin
3.49mg
Epigallocatechin
0.74mg
Epicatechin
1.66mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.16mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:100.5kcal
5.03%
Fat:3.82g
5.88%
Saturated Fat:1.78g
11.14%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:15.25g
5.55%
Sugar:11.05g
12.28%
Cholesterol:5.12mg
1.71%
Sodium:64.99mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.14%
Vitamin A:289.6IU
5.79%
Fiber:1.25g
4.99%
Vitamin B3:0.84mg
4.18%
Vitamin B1:0.06mg
3.94%
Vitamin E:0.57mg
3.82%
Vitamin C:2.91mg
3.53%
Folate:13.15µg
3.29%
Manganese:0.06mg
2.95%
Copper:0.06mg
2.83%
Potassium:98.45mg
2.81%
Vitamin B2:0.05mg
2.69%
Vitamin K:2.32µg
2.21%
Selenium:1.54µg
2.2%
Phosphorus:20.49mg
2.05%
Magnesium:5.95mg
1.49%
Iron:0.26mg
1.46%
Vitamin B5:0.11mg
1.14%
Zinc:0.17mg
1.11%
Source:Allrecipes