The Easiest Frozen Yogurt with a Blackberry Swirl

Vegetarian
Gluten Free
Health score
6%
The Easiest Frozen Yogurt with a Blackberry Swirl
405 min.
6
253kcal

Suggestions


Indulge in a delightful treat that perfectly balances creamy texture and fruity flavor with our Easiest Frozen Yogurt with a Blackberry Swirl. This refreshing dessert is not only a feast for the taste buds but also a guilt-free option, as it is both vegetarian and gluten-free. With just a few simple ingredients, you can create a luscious frozen yogurt that will impress your family and friends.

The star of this recipe is the vibrant blackberry swirl, made from fresh, juicy blackberries that are gently cooked to release their natural sweetness. Combined with the rich creaminess of whole-milk Greek yogurt and plain yogurt, this dessert is a harmonious blend of flavors and textures. The addition of vanilla adds a warm, aromatic touch that elevates the overall experience.

Perfect for warm days or as a sweet ending to any meal, this frozen yogurt is incredibly easy to make. With a total preparation time of just over six hours, most of that is hands-off chilling time, allowing you to enjoy the process without the stress. Whether you serve it immediately for a soft, creamy delight or freeze it for a firmer texture, this dessert is sure to become a favorite in your household. Top it off with fresh blackberries and a drizzle of reserved blackberry juices for an extra touch of elegance. Treat yourself to this simple yet sophisticated dessert that celebrates the beauty of fresh ingredients!

Ingredients

  • 12 ounces blackberries fresh rinsed plus more for serving
  • 1.3 cups granulated sugar 
  • cup nonfat greek yogurt plain
  • cups yogurt plain
  •  vanilla pod split

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • potato masher
  • spatula
  • ice cream machine

Directions

  1. Place the blackberries, vanilla pod, and 1/2 cup of the sugar in a medium saucepan over medium-low heat. Cook, stirring occasionally, until the sugar dissolves and the berries start to exude their juices, about 7 minutes.
  2. Remove the pan from the heat, then crush the berries gently with a potato masher, keeping some of them intact.
  3. Transfer the mixture to a medium heatproof bowl, cover, and place in the refrigerator until completely chilled, about 2 hours.Meanwhile, whisk the reserved vanilla seeds, remaining 3/4 cup sugar, and both yogurts together in a medium bowl. Cover and refrigerate until the berry mixture is ready.
  4. Remove and discard the vanilla pod from the berry mixture. Strain the mixture through a fine-mesh strainer set over a medium bowl. Reserve the juices for another use (or for drizzling on the frozen yogurt when serving). Set the strained berries aside.Freeze the yogurt mixture in an ice cream maker according to the manufacturer’s instructions.While the yogurt is still in the frozen base of the ice cream maker, fold in the strained berries with a rubber spatula, being careful not to overmix.
  5. Serve immediately for a soft yogurt, or transfer to an airtight container and freeze until solid. (Allow the frozen yogurt to sit at room temperature for 15 minutes before serving if frozen solid.)Spoon into a small dish and top with fresh blackberries and the reserved blackberry juices, if desired.

Nutrition Facts

Calories253kcal
Protein13.62%
Fat2.78%
Carbs83.6%

Properties

Glycemic Index
15.85
Glycemic Load
29.7
Inflammation Score
-4
Nutrition Score
8.8504347490228%

Flavonoids

Cyanidin
56.67mg
Pelargonidin
0.26mg
Peonidin
0.12mg
Catechin
21.01mg
Epigallocatechin
0.06mg
Epicatechin
2.64mg
Epigallocatechin 3-gallate
0.39mg
Kaempferol
0.15mg
Myricetin
0.38mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:252.82kcal
12.64%
Fat:0.81g
1.24%
Saturated Fat:0.14g
0.87%
Carbohydrates:54.64g
18.21%
Net Carbohydrates:51.64g
18.78%
Sugar:51.71g
57.46%
Cholesterol:3.3mg
1.1%
Sodium:75.87mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.9g
17.8%
Calcium:216.38mg
21.64%
Manganese:0.38mg
18.75%
Phosphorus:186.02mg
18.6%
Vitamin B2:0.31mg
18.08%
Vitamin C:12.64mg
15.32%
Vitamin B12:0.73µg
12.19%
Fiber:3.01g
12.02%
Vitamin K:11.39µg
10.85%
Potassium:347.94mg
9.94%
Selenium:6.72µg
9.6%
Zinc:1.27mg
8.49%
Vitamin B5:0.79mg
7.9%
Magnesium:30.52mg
7.63%
Folate:26.31µg
6.58%
Copper:0.11mg
5.72%
Vitamin E:0.67mg
4.44%
Vitamin B6:0.08mg
4.08%
Vitamin B1:0.06mg
3.86%
Vitamin B3:0.54mg
2.69%
Iron:0.47mg
2.61%
Vitamin A:128.39IU
2.57%
Source:Chow