The Eggbert's Sunriser

Gluten Free
Very Healthy
Health score
81%
The Eggbert's Sunriser
40 min.
4
3213kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • 1.5 cups ham diced
  • large eggs 
  • 20  steak fries whole frozen mini
  •  bell pepper diced green
  • cups hash browns diced shredded frozen one 32-ounce package
  •  jalapeno diced seeded
  • servings kosher salt and pepper freshly ground
  • medium onion diced
  • servings pico de gallo for serving
  • 0.5  bell pepper diced red
  • 1.5 cups sharp cheddar cheese grated
  • tablespoons butter unsalted

Equipment

  • frying pan
  • paper towels
  • oven
  • oven mitt

Directions

  1. Preheat the oven to 300 degrees F. Fry the hash browns and potato wedges in canola oil in separate skillets according to the package directions until golden brown and crisp. Season with salt and pepper. (You can also bake the potatoes in the oven, if you prefer.)
  2. Drain on paper towels and keep warm.
  3. Heat 2 tablespoons butter in a large skillet over medium heat. Throw in the veggies and ham; toss around for several minutes, until the onions are just softened. Turn off the heat and allow to stay in the pan.
  4. In 4 individual ovenproof skillets (or one very large one), layer the hash browns, veggie-ham mixture and grated cheese.
  5. Place in the oven for a minute or two, until the cheese is melted.
  6. Remove from the oven with an oven mitt, as the skillet will be hot.
  7. Melt the remaining 2 tablespoons butter in a nonstick skillet and fry the eggs to the specifications of your guests.
  8. Place 5 potato wedges over the top of the melted cheese, then top with 2 eggs per skillet. Spoon salsa or pico de gallo over the top and serve immediately.
  9. Photograph by Coral Von Zumwalt

Nutrition Facts

Calories3213kcal
Protein33.1%
Fat56.38%
Carbs10.52%

Properties

Glycemic Index
39.75
Glycemic Load
22.41
Inflammation Score
-10
Nutrition Score
66.803912618886%

Flavonoids

Luteolin
1.54mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:3212.76kcal
160.64%
Fat:202.12g
310.95%
Saturated Fat:90.47g
565.41%
Carbohydrates:84.83g
28.28%
Net Carbohydrates:77.57g
28.21%
Sugar:5.8g
6.45%
Cholesterol:1156.68mg
385.56%
Sodium:1995.13mg
86.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:266.97g
533.94%
Selenium:319.98µg
457.11%
Zinc:61.84mg
412.25%
Vitamin B12:20.12µg
335.35%
Vitamin B3:62.78mg
313.91%
Vitamin B6:5.23mg
261.57%
Phosphorus:2238.74mg
223.87%
Vitamin B2:3.44mg
202.29%
Iron:25.88mg
143.78%
Potassium:4531.71mg
129.48%
Vitamin C:84.72mg
102.7%
Vitamin B1:1.49mg
99.59%
Magnesium:315.26mg
78.82%
Copper:1.42mg
71%
Calcium:490.93mg
49.09%
Vitamin A:2191.95IU
43.84%
Manganese:0.74mg
36.92%
Vitamin B5:3.2mg
32.01%
Folate:123.01µg
30.75%
Fiber:7.26g
29.05%
Vitamin D:3.59µg
23.96%
Vitamin K:24.93µg
23.74%
Vitamin E:2.66mg
17.72%