The Elvis Milkshake

Vegetarian
Gluten Free
Health score
7%
The Elvis Milkshake
10 min.
2
676kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  •  banana cut into thirds
  • tablespoons chocolate syrup 
  • tablespoons creamy peanut butter 
  • 0.5 cup heavy cream chilled
  • 0.3 cup milk 
  • 1.5 tablespoons sugar 
  • 0.5 teaspoon vanilla extract pure
  • scoops whipped cream 

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Combine the heavy cream, vanilla extract, almond extract and sugar in a large bowl.
  2. Whisk until soft peaks form and set aside.
  3. Combine the ice cream, bananas, peanut butter, chocolate syrup and milk in a blender and puree until smooth.
  4. Divide the mixture between 2 frosted glasses and garnish with a dollop or 2 of whipped cream.

Nutrition Facts

Calories676kcal
Protein6.73%
Fat55.15%
Carbs38.12%

Properties

Glycemic Index
118.93
Glycemic Load
23.16
Inflammation Score
-8
Nutrition Score
14.836521749911%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:675.68kcal
33.78%
Fat:42.54g
65.45%
Saturated Fat:21.38g
133.62%
Carbohydrates:66.18g
22.06%
Net Carbohydrates:62.25g
22.64%
Sugar:50.98g
56.65%
Cholesterol:99.93mg
33.31%
Sodium:205.83mg
8.95%
Alcohol:0.52g
100%
Alcohol %:0.23%
100%
Protein:11.67g
23.35%
Manganese:0.64mg
31.83%
Phosphorus:267.74mg
26.77%
Vitamin A:1239.68IU
24.79%
Vitamin B2:0.42mg
24.67%
Magnesium:93.24mg
23.31%
Vitamin E:3.01mg
20.08%
Vitamin B6:0.4mg
19.82%
Vitamin B3:3.83mg
19.17%
Potassium:649.79mg
18.57%
Calcium:180.43mg
18.04%
Copper:0.32mg
16.21%
Fiber:3.93g
15.71%
Vitamin B5:1.1mg
11.05%
Zinc:1.64mg
10.95%
Folate:38.72µg
9.68%
Vitamin D:1.42µg
9.46%
Vitamin B12:0.52µg
8.62%
Selenium:5.6µg
8%
Iron:1.33mg
7.37%
Vitamin B1:0.11mg
7.35%
Vitamin C:5.95mg
7.21%
Vitamin K:2.71µg
2.58%