The Fat Elvis

Health score
6%
The Fat Elvis
30 min.
15
428kcal

Suggestions

Ingredients

  • 2 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 5  to 6 bananas ripe
  • 0.3 cup butter frozen
  • 0.5 cup buttermilk 
  • 10 slices bacon cooked halved
  • 2 cups flour all-purpose
  • 15 servings peanut butter spread 
  • 1.5 cups powdered sugar 
  • 0.5 cup honey-roasted peanuts chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • box grater

Directions

  1. Preheat oven to 45
  2. Cut 4 bananas into 2-inch pieces; halve each piece lengthwise. Mash remaining bananas to equal 1/2 cup. Sift together flour and next 4 ingredients in a large bowl; add mashed bananas and peanuts. Grate butter over flour mixture, using large holes of a box grater.
  3. Cut butter into flour mixture with a pastry blender or fork until crumbly.
  4. Add buttermilk, stirring just until mixture is slightly moistened.
  5. Turn dough out onto a heavily floured surface; shape into a ball. Pat into a 1/2-inch-thick circle.
  6. Cut with a floured, 3-inch round cutter, and place biscuits 1 inch apart on a lightly greased baking sheet.
  7. Bake at 450 for 10 to 12 minutes or until golden. Split warm biscuits; spread bottom halves of biscuits with Peanut Butter
  8. Spread. Top each with 2 bacon pieces and 2 banana slices. Cover with biscuit tops.

Nutrition Facts

Calories428kcal
Protein11.45%
Fat50.77%
Carbs37.78%

Properties

Glycemic Index
21.12
Glycemic Load
14.6
Inflammation Score
-5
Nutrition Score
12.703913097796%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:427.94kcal
21.4%
Fat:25.26g
38.86%
Saturated Fat:7.05g
44.09%
Carbohydrates:42.28g
14.09%
Net Carbohydrates:38.84g
14.12%
Sugar:20.33g
22.59%
Cholesterol:17.01mg
5.67%
Sodium:460.28mg
20.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.82g
25.64%
Manganese:0.81mg
40.29%
Vitamin B3:6.8mg
33.99%
Vitamin E:3.11mg
20.73%
Magnesium:79.24mg
19.81%
Phosphorus:194.36mg
19.44%
Folate:72.57µg
18.14%
Vitamin B6:0.34mg
16.89%
Vitamin B1:0.24mg
15.77%
Selenium:10.84µg
15.49%
Fiber:3.44g
13.77%
Vitamin B2:0.21mg
12.14%
Potassium:415.88mg
11.88%
Copper:0.23mg
11.49%
Iron:1.66mg
9.23%
Zinc:1.29mg
8.57%
Vitamin B5:0.71mg
7.07%
Calcium:67.52mg
6.75%
Vitamin C:3.42mg
4.15%
Vitamin A:166.41IU
3.33%
Vitamin B12:0.1µg
1.73%
Source:My Recipes