The Food Lab's Perfect Grilled Ribeye Steaks

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
The Food Lab's Perfect Grilled Ribeye Steaks
120 min.
2
470kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  beef rib steak thick (see note above)

Equipment

  • plastic wrap
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Season steaks liberally with salt. Set on a plate and let rest for at least 40 minutes, or up to 4 days. If resting longer than 40 minutes, tent loosely with plastic wrap and transfer to refrigerator until ready to cook.
  2. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Season steak with pepper and place on cooler side of grill, cover, and cook with all of the vents open flipping and taking temperature every few minutes until steaks register 115°F for medium-rare or 125°F for medium on an instant read thermometer, 10 to 15 minutes total.
  3. Transfer steaks to hot side of grill and cook, flipping frequently until a deep char has developed and internal temperature registers 125°F for medium-rare or 135°F for medium, about 2 minutes total.
  4. Transfer steaks to a cutting board and allow to rest for at least 5 minutes and up to 1
  5. Carve and serve immediately.

Nutrition Facts

Calories470kcal
Protein38.72%
Fat61.22%
Carbs0.06%

Properties

Glycemic Index
16
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
20.265217534712%

Nutrients percent of daily need

Calories:470.33kcal
23.52%
Fat:31.96g
49.17%
Saturated Fat:14.22g
88.85%
Carbohydrates:0.06g
0.02%
Net Carbohydrates:0.04g
0.01%
Sugar:0g
0%
Cholesterol:137.86mg
45.95%
Sodium:117.54mg
5.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.48g
90.96%
Selenium:55.15µg
78.78%
Zinc:11.6mg
77.3%
Vitamin B12:3.75µg
62.53%
Vitamin B3:11.07mg
55.33%
Vitamin B6:0.9mg
45.1%
Phosphorus:325.6mg
32.56%
Vitamin B2:0.54mg
31.78%
Iron:3.9mg
21.65%
Potassium:607.01mg
17.34%
Vitamin B1:0.2mg
13.27%
Magnesium:47.63mg
11.91%
Copper:0.18mg
8.88%
Vitamin K:3.55µg
3.38%
Folate:6.8µg
1.7%
Calcium:16.26mg
1.63%
Vitamin D:0.23µg
1.51%