The Fresh 20 Turkey Burger

Dairy Free
Health score
15%
The Fresh 20 Turkey Burger
30 min.
4
207kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious and healthy option? Look no further than The Fresh 20 Turkey Burger! This delightful recipe is not only dairy-free but also packed with flavor, making it a perfect choice for anyone looking to enjoy a satisfying meal without the guilt. With just 30 minutes of prep and cooking time, you can whip up a feast that serves four, all while keeping each burger at a mere 207 calories.

Imagine biting into a juicy turkey patty infused with fresh basil and zesty lemon juice, complemented by the aromatic notes of dried oregano. These burgers are not just tasty; they are also a great source of protein, making them an ideal choice for a post-workout meal or a family dinner. The addition of butter lettuce leaves adds a refreshing crunch, while the sliced tomato brings a burst of color and flavor to your plate.

Whether you choose to grill them outdoors or use a grill pan indoors, these turkey burgers are sure to impress. Serve them with your favorite pantry dressing or a homemade ketchup for that extra touch of deliciousness. So gather your ingredients, fire up the grill, and get ready to enjoy a meal that’s as wholesome as it is mouthwatering!

Ingredients

  • tablespoon basil fresh shredded
  • 0.5 teaspoon pepper black
  • 0.5 cup bread crumbs (see notes)
  •  boston lettuce leaves 
  • pound pd of ground turkey 
  • 0.5  juice of lemon (juice only)
  • servings pantry dressing and/or ketchup organic homemade store-bought (the pantry dressing & ketchup recipes are available in Melissa's book)
  • teaspoon kosher salt 
  • teaspoon oregano dried
  • medium tomatoes sliced ()

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Preheat an outdoor grill (or alternatively use a grill pan, I did. GREG).
  2. Combine the turkey, bread crumbs, lemon juice, green bell pepper, basil, oregano, salt, and pepper in a medium bowl and mix well.Divide the turkey mixture into 8 equal portions and form into thin patties.
  3. Place 1 slice of the cheese on top of a turkey patty and place a second patty on top; seal the patties at the edges to enclose the cheese. Repeat to form the remaining 3 burgers.Grill the burgers until cooked through, about 5 minutes per side.
  4. Spread a tablespoon of dressing (or homemade ketchup, or both) on the bottom of each toasted bun. Top with the burgers, garnish with the lettuce and tomato, and add the tops of the buns.

Nutrition Facts

Calories207kcal
Protein55.55%
Fat13.22%
Carbs31.23%

Properties

Glycemic Index
36.25
Glycemic Load
0.36
Inflammation Score
-9
Nutrition Score
17.305652058643%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.26mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:207.18kcal
10.36%
Fat:3.1g
4.77%
Saturated Fat:0.75g
4.69%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:14.79g
5.38%
Sugar:5.12g
5.69%
Cholesterol:62.37mg
20.79%
Sodium:876.72mg
38.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.3g
58.61%
Vitamin B3:12.41mg
62.06%
Vitamin B6:1.06mg
53.12%
Selenium:28.72µg
41.03%
Phosphorus:298.37mg
29.84%
Vitamin K:27.82µg
26.49%
Vitamin A:903.22IU
18.06%
Zinc:2.34mg
15.58%
Potassium:533.09mg
15.23%
Vitamin B1:0.23mg
15.04%
Manganese:0.3mg
14.85%
Vitamin B2:0.22mg
12.95%
Iron:2.26mg
12.57%
Magnesium:49.66mg
12.42%
Vitamin B5:1.15mg
11.48%
Folate:43.93µg
10.98%
Vitamin B12:0.63µg
10.43%
Vitamin C:6.95mg
8.42%
Copper:0.15mg
7.31%
Fiber:1.69g
6.78%
Calcium:57.23mg
5.72%
Vitamin E:0.7mg
4.65%
Vitamin D:0.45µg
3.02%