Vegetarian The Grape Ape Bowla Recipe - What She Ate

The Grape Ape Bowla

5 min.

6

206kcal

Suggestions

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Ingredients

0.3 cup hendrick's gin
1.5 cups grape juice
3 cups ice cubes
1.5 cups lemon lime soda
4 lime wedges
1 cup grapes red
0.3 cup rum
0.3 cup triple sec
0.3 cup vodka

Equipment

bowl

Directions

In large bowl or fish bowl, pour ingredients over ice, stir and garnish with grapes and lime wedges.
Serve with long straws.

Nutrition Facts

Calories206kcal

Protein2.21%

Fat1.56%

Carbs96.23%

Properties

Glycemic Index

20.5

Glycemic Load

2.29

Inflammation Score

-3

Nutrition Score

2.0539130348226%

Flavonoids

Cyanidin

0.56mg

Petunidin

0.65mg

Delphinidin

1.21mg

Malvidin

7.07mg

Pelargonidin

0.01mg

Peonidin

0.67mg

Catechin

0.52mg

Epicatechin

0.35mg

Hesperetin

5.16mg

Naringenin

0.41mg

Apigenin

0.01mg

Luteolin

0.01mg

Kaempferol

0.01mg

Myricetin

0.44mg

Quercetin

0.5mg

Nutrients percent of daily need

Calories:205.79kcal

10.29%

Fat:0.18g

0.27%

Saturated Fat:0.04g

0.27%

Carbohydrates:24.47g

8.16%

Net Carbohydrates:23.78g

8.65%

Sugar:22.26g

24.74%

Cholesterol:0mg

0%

Sodium:16.91mg

0.74%

Alcohol:15.92g

100%

Alcohol %:6.16%

100%

Caffeine:11.41mg

3.8%

Protein:0.56g

1.12%

Manganese:0.18mg

8.82%

Vitamin C:4.36mg

5.29%

Copper:0.08mg

4.05%

Vitamin K:4µg

3.81%

Potassium:130.29mg

3.72%

Fiber:0.69g

2.76%

Magnesium:10.87mg

2.72%

Vitamin B6:0.05mg

2.37%

Vitamin B1:0.03mg

2.29%

Iron:0.35mg

1.95%

Vitamin B2:0.03mg

1.92%

Phosphorus:18.37mg

1.84%

Calcium:18.26mg

1.83%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Beverage Drink

Source:Foodnetwork

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