The Herbaliser

Gluten Free
Dairy Free
The Herbaliser
45 min.
1
296kcal

Suggestions


Welcome to the world of delightful beverages with "The Herbaliser," a refreshing and aromatic drink that perfectly balances the floral notes of elderflower and the sweetness of honey liqueur. This gluten-free and dairy-free concoction is not just a drink; it's an experience that transports you to a serene garden filled with blooming flowers and soothing chamomile. Whether you're looking for a unique side dish to accompany your meal or simply a calming drink to unwind after a long day, The Herbaliser is your go-to choice.

In just 45 minutes, you can whip up this enchanting beverage that boasts a mere 296 calories, making it a guilt-free indulgence. The combination of hot chamomile tea with elderflower and honey liqueurs creates a harmonious blend that tantalizes your taste buds while providing a comforting warmth. The addition of a fresh lemon slice adds a zesty twist, enhancing the overall flavor profile and making it visually appealing.

Perfect for gatherings or a quiet evening at home, The Herbaliser is sure to impress your guests and elevate your beverage game. So, gather your ingredients, brew some chamomile tea, and let the magic unfold as you create this delightful drink that embodies relaxation and sophistication. Cheers to a refreshing sip of herbal bliss!

Ingredients

  • ounces st. germain 
  • ounce honey 
  • slice optional: lemon 
  • ounces freshly tea hot

Equipment

    Directions

    1. Combine tea with liqueurs in a tea cup, add lemon slice and serve immediately.

    Nutrition Facts

    Calories296kcal
    Protein0.35%
    Fat0.1%
    Carbs99.55%

    Properties

    Glycemic Index
    77.77
    Glycemic Load
    12.3
    Inflammation Score
    -7
    Nutrition Score
    2.1347825924825%

    Flavonoids

    Catechin
    3.42mg
    Epigallocatechin
    18.26mg
    Epicatechin
    4.83mg
    Epicatechin 3-gallate
    13.29mg
    Epigallocatechin 3-gallate
    21.23mg
    Theaflavin
    3.58mg
    Thearubigins
    184.39mg
    Eriodictyol
    1.5mg
    Hesperetin
    1.95mg
    Naringenin
    0.04mg
    Luteolin
    0.13mg
    Kaempferol
    3.2mg
    Myricetin
    1.06mg
    Quercetin
    5.05mg
    Theaflavin-3,3'-digallate
    3.97mg
    Theaflavin-3'-gallate
    3.42mg
    Gallocatechin
    2.84mg

    Nutrients percent of daily need

    Calories:296.48kcal
    14.82%
    Fat:0.02g
    0.03%
    Saturated Fat:0.01g
    0.05%
    Carbohydrates:46.69g
    15.56%
    Net Carbohydrates:46.44g
    16.89%
    Sugar:45.25g
    50.27%
    Cholesterol:0mg
    0%
    Sodium:8.08mg
    0.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:45.36mg
    15.12%
    Protein:0.16g
    0.32%
    Manganese:0.52mg
    26.07%
    Vitamin C:3.85mg
    4.67%
    Folate:12.68µg
    3.17%
    Potassium:108.32mg
    3.09%
    Vitamin B2:0.04mg
    2.58%
    Magnesium:7.93mg
    1.98%
    Copper:0.04mg
    1.77%
    Iron:0.21mg
    1.15%
    Fiber:0.25g
    1.01%