The HG Special

Ingredients

• 0.3 cup beets canned drained chopped
• 2 tablespoons black beans drained and rinsed canned
• 2 tablespoons garbanzo beans drained and rinsed canned (chickpeas)
• 0.3 cup carrots shredded
• 3 ounces chicken breast skinless lean cooked chopped
• 2 tablespoons corn kernels sweet canned
• 0.5  cucumber chopped
• 1 Dash pepper black freshly ground
• 1  plum tomatoes chopped (preferably Roma)
• 0.3 cup onion red chopped
• 3 cups romaine lettuce chopped
• 2 tablespoons topping parmesan-style grated reduced-fat

Equipment

• bowl

Directions

1. Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!