The House Salad

Gluten Free
Health score
15%
The House Salad
45 min.
4
235kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • large head bibb lettuce 
  • 2.5 tablespoons crème fraîche 
  • 0.5 teaspoon ground pepper fresh
  • teaspoon honey 
  • small jicama peeled cut into 1/4-inch matchsticks (roughly 1/2 cup)
  • tablespoons olive oil extra-virgin
  • cup parmesan cheese 
  • 0.3 cup pomegranate seeds 
  •  scallion white finely chopped
  • 0.5 teaspoon sea salt 

Equipment

  • whisk

Directions

  1. To make the dressing, whisk together the crème fraîche, olive oil, and honey.
  2. Add the scallion, vinegar, salt, and pepper and whisk again. Taste and add salt and pepper to taste, or a touch more vinegar if you prefer your dressing on the acidic side.
  3. Gently pull the lettuce leaves from the head, making sure they are dry. Gently toss the leaves and jicama with the dressing. Assemble in a stack on each of 4 plates, starting with the largest leaves on the bottom to create a base.
  4. Garnish each salad with a quarter of the pomegranate seeds and the cheese shavings.
  5. Serve immediately.

Nutrition Facts

Calories235kcal
Protein17.88%
Fat57.67%
Carbs24.45%

Properties

Glycemic Index
66.32
Glycemic Load
2.96
Inflammation Score
-8
Nutrition Score
13.093913111998%

Flavonoids

Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Quercetin
1.43mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:234.53kcal
11.73%
Fat:15.26g
23.47%
Saturated Fat:5.88g
36.74%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:8.95g
3.25%
Sugar:5.89g
6.55%
Cholesterol:21.42mg
7.14%
Sodium:700.72mg
30.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.64g
21.28%
Vitamin K:55.57µg
52.93%
Calcium:334.3mg
33.43%
Vitamin A:1642.06IU
32.84%
Vitamin C:21.97mg
26.64%
Fiber:5.61g
22.44%
Phosphorus:216.17mg
21.62%
Folate:50.09µg
12.52%
Vitamin E:1.69mg
11.24%
Manganese:0.21mg
10.36%
Selenium:6.91µg
9.87%
Vitamin B2:0.16mg
9.3%
Potassium:316.61mg
9.05%
Iron:1.44mg
7.98%
Magnesium:31.08mg
7.77%
Zinc:1.01mg
6.73%
Vitamin B6:0.11mg
5.54%
Vitamin B12:0.32µg
5.26%
Copper:0.09mg
4.43%
Vitamin B1:0.06mg
4.25%
Vitamin B5:0.38mg
3.81%
Vitamin B3:0.46mg
2.32%
Source:Epicurious