The Humble Shepherd

Gluten Free
Health score
20%
The Humble Shepherd
80 min.
6
485kcal

Suggestions

Ingredients

  • tablespoons butter cut into pieces
  • ounce chicken gravy mix instant
  • pound pd of ground turkey 
  • cup milk 
  • medium onion chopped
  • 16 ounce peas-carrots mix shopping list frozen thawed
  • 1.5 pounds russet potatoes peeled cut into 1 1/ slices
  • servings salt and pepper to taste
  • cups cheese shredded
  • tablespoon vegetable oil 
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • hand mixer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Cover potatoes with water in a saucepan and boil for 20 to 30 minutes, or until fork-tender.
  3. Drain and beat until smooth with an electric mixer.
  4. Add butter, milk, and salt and pepper to taste; beat to desired consistency.
  5. Heat 1 tablespoon of oil in a large skillet over medium high heat. Cook and stir turkey and onion until turkey is fully cooked.
  6. Add gravy mix and water; stir often, until gravy is thick and bubbly. Season with salt and pepper.
  7. Add turkey mixture to the baking dish. Next, layer the peas and carrots, and top with the mashed potatoes. Top with a layer of shredded cheese.
  8. Bake in the preheated oven for 20 to 25 minutes, or until cheese is melted and the potatoes are golden on the top.

Nutrition Facts

Calories485kcal
Protein26.33%
Fat46.46%
Carbs27.21%

Properties

Glycemic Index
37.79
Glycemic Load
17.44
Inflammation Score
-10
Nutrition Score
25.394347750622%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:484.9kcal
24.24%
Fat:25.68g
39.51%
Saturated Fat:13.84g
86.48%
Carbohydrates:33.84g
11.28%
Net Carbohydrates:29.48g
10.72%
Sugar:3.99g
4.43%
Cholesterol:106.81mg
35.6%
Sodium:681.67mg
29.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.75g
65.49%
Vitamin A:7900.16IU
158%
Vitamin B6:1.18mg
58.82%
Vitamin B3:9.69mg
48.44%
Phosphorus:461.25mg
46.12%
Selenium:25.42µg
36.31%
Calcium:284.85mg
28.49%
Potassium:962.09mg
27.49%
Vitamin B12:1.48µg
24.67%
Zinc:3.36mg
22.38%
Vitamin B1:0.33mg
21.77%
Vitamin B2:0.35mg
20.56%
Manganese:0.4mg
19.86%
Vitamin C:16.29mg
19.74%
Magnesium:76.47mg
19.12%
Fiber:4.36g
17.42%
Iron:2.59mg
14.38%
Vitamin B5:1.4mg
13.99%
Folate:55.66µg
13.91%
Copper:0.25mg
12.3%
Vitamin K:8.24µg
7.85%
Vitamin D:0.9µg
5.99%
Vitamin E:0.67mg
4.46%
Source:Allrecipes