The Italian Village Chicken Vesuvio

Gluten Free
Dairy Free
Health score
24%
The Italian Village Chicken Vesuvio
55 min.
4
1017kcal

Suggestions

Ingredients

  • cups canola oil for frying
  •  fryer chicken cut into 8 pieces (2 wings, 2 breasts, 2 legs, 2 thighs)
  • clove garlic peeled mashed
  • teaspoon ground pepper black
  • 0.3 cup olive oil 
  • tablespoon oregano dried
  • tablespoons parsley leaves chopped
  • large russet potatoes thick peeled cut into wedges
  • teaspoon salt 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • paper towels
  • oven
  • stove
  • tongs

Directions

  1. Heat oven to 400 degrees F.
  2. Clean chicken, rinse with cold water and pat dry. Season with salt and pepper.
  3. Heat 1/3-cup olive oil in a large heavy skillet over medium-high heat. When oil is hot, carefully place chicken in pan using tongs. Breasts and thighs first, then the rest. Brown well on all sides, remove chicken from pan.
  4. Pour off all but a few tablespoons of oil. Return chicken to skillet and place uncovered in preheated oven for 25 minutes, turning chicken once or twice.
  5. Heat 2 cups of canola oil to 350 degrees F.
  6. While chicken is cooking have potatoes peeled, wedged, rinsed and dry. Carefully add wedges into hot oil, about 4 at a time. Avoid crowding. Fry potatoes until golden and remove and let drain on paper towel and reserve for later.
  7. For the last 5 minutes of cooking for the chicken, add the cooked potatoes, garlic, oregano and wine to skillet, return to oven.
  8. Remove skillet from oven to stove top after the 5 minutes, add parsley and gently turn with a spoon.
  9. Remove chicken to a large platter, arrange potatoes atop the chicken and pour the pan juices over all.

Nutrition Facts

Calories1017kcal
Protein16.65%
Fat62.35%
Carbs21%

Properties

Glycemic Index
49.69
Glycemic Load
39.69
Inflammation Score
-9
Nutrition Score
30.626521525176%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.33mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.32mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1017.34kcal
50.87%
Fat:69.39g
106.76%
Saturated Fat:12.44g
77.77%
Carbohydrates:52.59g
17.53%
Net Carbohydrates:48.24g
17.54%
Sugar:2.09g
2.32%
Cholesterol:142.83mg
47.61%
Sodium:1313.53mg
57.11%
Alcohol:3.09g
100%
Alcohol %:0.62%
100%
Protein:41.68g
83.37%
Vitamin B6:1.67mg
83.56%
Vitamin B3:15.95mg
79.75%
Vitamin K:76.18µg
72.55%
Vitamin E:7.36mg
49.07%
Potassium:1575.19mg
45.01%
Phosphorus:443.65mg
44.37%
Selenium:28.86µg
41.23%
Manganese:0.66mg
33.16%
Magnesium:110.38mg
27.59%
Iron:4.94mg
27.47%
Vitamin C:21.98mg
26.64%
Vitamin B5:2.62mg
26.15%
Vitamin B1:0.35mg
23.34%
Zinc:3.41mg
22.76%
Copper:0.4mg
20.03%
Vitamin B2:0.34mg
19.73%
Fiber:4.35g
17.41%
Folate:56.6µg
14.15%
Vitamin B12:0.59µg
9.84%
Vitamin A:462IU
9.24%
Calcium:88.18mg
8.82%
Vitamin D:0.38µg
2.54%