The Jackson Bowl with Vegan Comeback Sauce

Gluten Free
Dairy Free
Health score
34%
The Jackson Bowl with Vegan Comeback Sauce
12 min.
12
153kcal

Suggestions


Welcome to a delightful culinary experience with The Jackson Bowl featuring a zesty Vegan Comeback Sauce! This vibrant dish is not only a feast for the eyes but also a wholesome option for those seeking gluten-free and dairy-free meals. Perfectly suited for antipasti, starters, snacks, or appetizers, this bowl is a versatile addition to any gathering or a satisfying solo meal.

Imagine a harmonious blend of flavors and textures, starting with a base of fluffy cooked brown rice or your favorite grain, topped with seasoned red beans that pack a protein punch. The addition of fresh, chopped kale or other greens brings a burst of color and nutrients, while sweet potato croutons add a delightful crunch and natural sweetness. Each bite is elevated by the creamy, tangy Vegan Comeback Sauce, which ties all the elements together beautifully.

With a preparation time of just 12 minutes, this recipe is perfect for busy weeknights or impromptu gatherings. Whether you're hosting friends or simply treating yourself, The Jackson Bowl is sure to impress with its bold flavors and satisfying ingredients. So gather your ingredients, unleash your inner chef, and enjoy a deliciously healthy meal that everyone will love!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 teaspoon ground pepper to taste (or )
  • cups brown rice cooked
  • cloves garlic 
  • tablespoons golden raisins 
  • tablespoons sauce 
  • 12 ounces the salad chopped
  • tablespoons juice of lemon 
  • tablespoon maple syrup 
  • cups turtle beans red prepared cooked
  • 0.5 small onion finely chopped
  • tablespoons pecans chopped
  • 0.3 cup cashew pieces raw
  • 0.5 teaspoon salt to taste (or )
  • pinch salt smoked generous
  • ounce silken tofu 
  • 0.5 tablespoon soya sauce (or wheat-free tamari)
  • teaspoon spicy brown mustard 
  • large sweet potatoes and into cubed peeled
  • 0.5 cup tomato purée 
  • tablespoon vinegar white
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Place all ingredients into a high-speed blender and blend until completely smooth. Refrigerate for at least an hour to allow flavors to blend.Stir before using, adding a little water if sauce is too thick. Excellent as a dipping sauce or salad dressing. Makes about 1 1/2 cups.Red Beans: Start with already-prepared Easy Red Beans or season your own red beans by sauteing 1 diced onion, 2 chopped ribs of celery, 1/2 diced bell pepper, and 3-4 cloves minced garlic until onion is softened.
  2. Add the cooked beans, a little water, and 1 to 2 teaspoons (or more to taste) of Cajun or Creole seasoning. Simmer for at least 20 minutes to allow flavors to combine.Sweet Potato Croutons: Preheat oven to 400 F.
  3. Combine maple syrup, soy sauce, and smoked salt in a large bowl.
  4. Add diced sweet potato and toss to coat.
  5. Spread on a baking sheet lined with a silicone mat or parchment paper.
  6. Place 1/2 cup cooked grain on the bottom of each bowl and top with 1/2 cup red beans.
  7. Add a healthy layer of greens, some Comeback Sauce, and another 1/4 cup of red beans. Top with sweet potato croutons, more sauce, and a sprinkling of chopped pecans or walnuts. Enjoy!

Nutrition Facts

Calories153kcal
Protein11.73%
Fat18.51%
Carbs69.76%

Properties

Glycemic Index
40.05
Glycemic Load
9.09
Inflammation Score
-10
Nutrition Score
12.774347543716%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:153.3kcal
7.67%
Fat:3.26g
5.02%
Saturated Fat:0.44g
2.73%
Carbohydrates:27.68g
9.23%
Net Carbohydrates:24.66g
8.97%
Sugar:7.18g
7.97%
Cholesterol:0mg
0%
Sodium:304.75mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.31%
Vitamin A:4417.05IU
88.34%
Manganese:0.69mg
34.28%
Vitamin C:22.38mg
27.13%
Folate:77.7µg
19.42%
Magnesium:59.54mg
14.88%
Copper:0.28mg
14.01%
Potassium:430.99mg
12.31%
Fiber:3.02g
12.07%
Phosphorus:112.3mg
11.23%
Iron:1.83mg
10.19%
Vitamin B6:0.18mg
9.12%
Vitamin B1:0.11mg
7.27%
Zinc:0.97mg
6.45%
Calcium:56.96mg
5.7%
Vitamin B3:1.08mg
5.38%
Vitamin B2:0.08mg
4.93%
Vitamin B5:0.49mg
4.92%
Vitamin E:0.36mg
2.39%
Vitamin K:2.14µg
2.04%
Selenium:1.23µg
1.75%