The Lady and Son's Smoked Boston Butt Roast

Gluten Free
Dairy Free
Health score
37%
The Lady and Son's Smoked Boston Butt Roast
200 min.
8
425kcal

Suggestions

Ingredients

  • servings barbeque sauce for serving
  •  bay leaves 
  • 0.3 cup pepper black
  • 0.3 cup garlic powder 
  • tablespoons liquid smoke 
  • medium onion sliced
  • pound pork butt roast 
  • cup salt 
  • tablespoons lawry's seasoned salt 
  • cup water 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F.
  2. Sprinkle 1 side of the roast with 2 tablespoons of the House Seasoning, making sure to rub well. Flip the roast over and rub the remaining 2 tablespoons of House Seasoning. Repeat the process with the seasoned salt and liquid smoke.
  3. Place the roast in a large roasting pan.
  4. Add the onion, water and bay leaves to the roast.
  5. Place in the oven and cook for 2 1/2 to 3 hours, or until thermometer reads 170 degrees F.
  6. Let meat cool for a few minutes and then slice.
  7. Serve with your favorite barbeque sauce.
  8. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories425kcal
Protein53.02%
Fat35.64%
Carbs11.34%

Properties

Glycemic Index
8
Glycemic Load
1.43
Inflammation Score
-4
Nutrition Score
36.502173701058%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:424.58kcal
21.23%
Fat:16.51g
25.39%
Saturated Fat:5.79g
36.2%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:9.04g
3.29%
Sugar:1.14g
1.27%
Cholesterol:170.1mg
56.7%
Sodium:16109.95mg
700.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.25g
110.51%
Selenium:82.2µg
117.43%
Vitamin B1:1.63mg
108.57%
Vitamin B6:1.64mg
81.94%
Zinc:9.9mg
66.03%
Vitamin B2:1.12mg
65.69%
Vitamin B3:12.6mg
63.01%
Phosphorus:619.18mg
61.92%
Manganese:1.12mg
55.76%
Vitamin B5:4.62mg
46.19%
Vitamin B12:2.58µg
43%
Potassium:1173.38mg
33.53%
Iron:4.72mg
26.25%
Copper:0.45mg
22.51%
Magnesium:82.96mg
20.74%
Vitamin K:12.21µg
11.62%
Vitamin D:1.7µg
11.34%
Fiber:2.79g
11.15%
Calcium:92.82mg
9.28%
Vitamin E:0.82mg
5.45%
Folate:7.43µg
1.86%
Vitamin C:1.13mg
1.37%