The Lady's Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
6%
The Lady's Coleslaw
90 min.
6
168kcal

Suggestions

Ingredients

  • 0.5  bell pepper chopped
  • 0.5  cabbage head 
  • 0.5 large carrots chopped
  • 0.1 cup parsley leaves fresh chopped
  •  green onion chopped
  • 0.3 teaspoon coarsely ground pepper black
  • 0.3 teaspoon lemon-pepper seasoning 
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon seasoning salt (recommended: Jane's Krazy Mixed-up salt)
  • tablespoons sugar 
  • tablespoon vinegar white

Equipment

  • food processor
  • bowl

Directions

  1. Using a food processor, gently process the bell pepper, onion, carrot, and parsley, being careful not to over process.
  2. Cut 1/2 of the cabbage into chunks and place in the food processor and process lightly, making sure the cabbage doesn't become mushy. Slice the remaining cabbage thinly.
  3. Mix the cabbage together with the processed vegetables. In a separate bowl, mix the remaining ingredients together and allow to stand for a few minutes.
  4. Combine the mayonnaise mixture with the vegetables and toss. Chill for 1 hour.

Nutrition Facts

Calories168kcal
Protein3.23%
Fat73.62%
Carbs23.15%

Properties

Glycemic Index
70.15
Glycemic Load
4.32
Inflammation Score
-8
Nutrition Score
11.242173847945%

Flavonoids

Apigenin
2.75mg
Luteolin
0.16mg
Kaempferol
0.2mg
Myricetin
0.19mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:168.28kcal
8.41%
Fat:14.11g
21.71%
Saturated Fat:2.22g
13.89%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:7.58g
2.76%
Sugar:7.28g
8.09%
Cholesterol:7.84mg
2.61%
Sodium:331.63mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.79%
Vitamin K:114.12µg
108.69%
Vitamin C:42.78mg
51.85%
Vitamin A:1525.29IU
30.51%
Folate:42.38µg
10.6%
Fiber:2.4g
9.61%
Manganese:0.17mg
8.53%
Vitamin B6:0.14mg
6.76%
Vitamin E:0.94mg
6.29%
Potassium:187.32mg
5.35%
Vitamin B1:0.06mg
3.98%
Calcium:38.66mg
3.87%
Iron:0.58mg
3.24%
Magnesium:12.52mg
3.13%
Phosphorus:30.11mg
3.01%
Vitamin B2:0.05mg
2.92%
Vitamin B5:0.25mg
2.49%
Vitamin B3:0.36mg
1.81%
Zinc:0.23mg
1.52%
Copper:0.03mg
1.43%
Selenium:0.73µg
1.05%