The Lady's Warm Potato Salad

Vegetarian
Gluten Free
Health score
5%
The Lady's Warm Potato Salad
45 min.
10
233kcal

Suggestions

Ingredients

  • 0.3 cup bell pepper chopped
  • cup celery chopped
  • tablespoon dijon mustard 
  •  hardboiled eggs chopped
  • 0.3 cup parsley leaves fresh chopped
  • 0.3 cup green onion tops chopped
  • teaspoon lemon-pepper seasoning 
  • 0.3 cup mayonnaise 
  • 0.3 cup pimento diced
  • medium potatoes red
  • tablespoons seasoning salt mixed (recommended: Jane's Krazy up salt)
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, boil the potatoes with the skins on for 10 to 15 minutes until tender.
  2. Let the potatoes cool just to the touch and cut into cubes.
  3. In a large bowl, combine the remaining ingredients.
  4. Add the potatoes and mix gently.
  5. Serve at room temperature.

Nutrition Facts

Calories233kcal
Protein10.18%
Fat40.03%
Carbs49.79%

Properties

Glycemic Index
28.7
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
13.015652158986%

Flavonoids

Apigenin
3.52mg
Luteolin
0.15mg
Kaempferol
0.08mg
Myricetin
0.22mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:232.63kcal
11.63%
Fat:10.6g
16.31%
Saturated Fat:3.55g
22.16%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:26.19g
9.52%
Sugar:3.73g
4.14%
Cholesterol:71.87mg
23.96%
Sodium:1514.07mg
65.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Vitamin K:48.22µg
45.92%
Vitamin C:27.41mg
33.22%
Potassium:887.88mg
25.37%
Vitamin B6:0.35mg
17.66%
Phosphorus:156.53mg
15.65%
Manganese:0.31mg
15.39%
Fiber:3.48g
13.91%
Vitamin A:679.72IU
13.59%
Copper:0.25mg
12.58%
Folate:48.64µg
12.16%
Magnesium:45.59mg
11.4%
Vitamin B2:0.19mg
10.98%
Vitamin B1:0.16mg
10.93%
Vitamin B3:2.14mg
10.69%
Selenium:7.05µg
10.06%
Iron:1.77mg
9.84%
Vitamin B5:0.82mg
8.24%
Calcium:59.42mg
5.94%
Zinc:0.88mg
5.86%
Vitamin E:0.6mg
4.01%
Vitamin B12:0.22µg
3.69%
Vitamin D:0.34µg
2.27%