The Last Course Sampler: Italian Cheeses, Sliced Fennel and Citrus Rings with Brandy

Gluten Free
Health score
13%
The Last Course Sampler: Italian Cheeses, Sliced Fennel and Citrus Rings with Brandy
5 min.
6
334kcal

Suggestions

Ingredients

  •  sicilian blood orange dried cleaned
  •  to 3 jiggers brandy 
  •  bulb fennel fresh trimmed thinly sliced
  • 0.3 pound gorgonzola 
  •  navel oranges dried cleaned
  • 0.3 pound parmigiano-reggiano 
  •  skinned pear red ripe sliced
  • 0.3 pound pecorino cheese 
  • 0.5 pound grapes red

Equipment

  • cheese knife

Directions

  1. Arrange the 3 cheeses on a large board or platter. The pecorino may be sliced. The Parmigiano needs a small sharp cheese knife to crumble it. The Gorgonzola will need a spreader. Slice pear and set it along side the Gorgonzola for spreading. Arrange the grapes in small clusters around the cheeses. Arrange the fennel slices near the Parmigiano and pecorino cheeses. Slice whole oranges into disks and arrange them on a shallow dish. Douse the orange slices with brandy and serve with cheese course. Use 1 jigger of brandy for each sliced orange. To eat the oranges, rip the skin and "unroll" each slice. Easy. Delicious.

Nutrition Facts

Calories334kcal
Protein22.52%
Fat51%
Carbs26.48%

Properties

Glycemic Index
44.38
Glycemic Load
5.78
Inflammation Score
-6
Nutrition Score
16.543478136477%

Flavonoids

Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.42mg
Hesperetin
10.8mg
Naringenin
3.65mg
Luteolin
0.33mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:334.25kcal
16.71%
Fat:19.41g
29.86%
Saturated Fat:12.27g
76.68%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:19.14g
6.96%
Sugar:14.78g
16.42%
Cholesterol:58.46mg
19.49%
Sodium:1002.57mg
43.59%
Alcohol:0.11g
100%
Alcohol %:0.06%
100%
Protein:19.29g
38.57%
Calcium:602.14mg
60.21%
Vitamin C:35.9mg
43.51%
Phosphorus:399mg
39.9%
Vitamin K:32.8µg
31.24%
Vitamin B2:0.46mg
27.29%
Selenium:13.46µg
19.22%
Vitamin B12:1.04µg
17.26%
Zinc:2.26mg
15.08%
Fiber:3.55g
14.19%
Vitamin A:700.19IU
14%
Vitamin B6:0.27mg
13.46%
Potassium:452.78mg
12.94%
Folate:48.78µg
12.19%
Vitamin B5:1.04mg
10.45%
Magnesium:38.37mg
9.59%
Vitamin B1:0.12mg
8.21%
Manganese:0.14mg
7.2%
Copper:0.14mg
7.18%
Vitamin B3:1.15mg
5.74%
Iron:0.99mg
5.48%
Vitamin E:0.57mg
3.81%
Vitamin D:0.35µg
2.35%