The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie)

Vegetarian
Gluten Free
Dairy Free
Health score
31%
The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie)
15 min.
2
672kcal

Suggestions

Ingredients

  • cups blueberries frozen
  • cup steel cut oats cooled cooked (see note above)
  • 1.5 teaspoons ginger fresh chopped
  • tablespoons honey 
  • 0.3 teaspoon lemon zest 
  • cups soy milk unsweetened such as silk, or dairy milk
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Place soy milk, blueberries, steel cut oats, honey, ginger, vanilla, lemon zest, and lemon juice into blender. Blend until smooth, about 40 seconds.
  2. Serve.

Nutrition Facts

Calories672kcal
Protein15.24%
Fat16.11%
Carbs68.65%

Properties

Glycemic Index
82.14
Glycemic Load
51.65
Inflammation Score
-7
Nutrition Score
18.691304381775%

Flavonoids

Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.92mg
Quercetin
11.35mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:671.65kcal
33.58%
Fat:12.32g
18.96%
Saturated Fat:1.68g
10.47%
Carbohydrates:118.13g
39.38%
Net Carbohydrates:100.84g
36.67%
Sugar:33.27g
36.96%
Cholesterol:0mg
0%
Sodium:92.62mg
4.03%
Alcohol:0.69g
100%
Alcohol %:0.16%
100%
Protein:26.22g
52.44%
Fiber:17.3g
69.18%
Vitamin B12:2.7µg
44.95%
Calcium:368.76mg
36.88%
Iron:6.31mg
35.07%
Vitamin B2:0.57mg
33.78%
Vitamin B1:0.43mg
28.65%
Vitamin K:28.57µg
27.21%
Manganese:0.52mg
26.11%
Vitamin D:2.92µg
19.44%
Vitamin C:14.86mg
18.01%
Copper:0.3mg
14.81%
Magnesium:49.1mg
12.28%
Potassium:426.07mg
12.17%
Vitamin A:583.05IU
11.66%
Vitamin B6:0.2mg
10.22%
Phosphorus:97.02mg
9.7%
Vitamin E:0.85mg
5.65%
Vitamin B3:1.07mg
5.33%
Vitamin B5:0.4mg
4.02%
Folate:9.5µg
2.37%
Zinc:0.29mg
1.94%