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The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie)
The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie)
Vegetarian
Gluten Free
Dairy Free
Health score
31%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Gaps: no
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 529g
Price Per Serving: 2.43$
672kcal
Nutrition
Calories: 672kcal
Protein: 15.24%
Fat: 16.11%
Carbs: 68.65%
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Ingredients
2
cups
blueberries
frozen
1
cup
steel cut oats
cooled cooked (see note above)
1.5
teaspoons
ginger
fresh chopped
2
tablespoons
honey
0.3
teaspoon
lemon zest
2
cups
soy milk
unsweetened such as silk, or dairy milk
1
teaspoon
vanilla extract
Equipment
blender
Directions
Place soy milk, blueberries, steel cut oats, honey, ginger, vanilla, lemon zest, and lemon juice into blender. Blend until smooth, about 40 seconds.
Serve.
Nutrition Facts
Calories
672kcal
Protein
15.24%
Fat
16.11%
Carbs
68.65%
Properties
Glycemic Index
82.14
Glycemic Load
51.65
Inflammation Score
-7
Nutrition Score
18.691304381775%
Flavonoids
Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.92mg
Quercetin
11.35mg
Gallocatechin
0.18mg
Nutrients
percent of daily need
Calories:
671.65kcal
33.58%
Fat:
12.32g
18.96%
Saturated Fat:
1.68g
10.47%
Carbohydrates:
118.13g
39.38%
Net Carbohydrates:
100.84g
36.67%
Sugar:
33.27g
36.96%
Cholesterol:
0mg
0%
Sodium:
92.62mg
4.03%
Alcohol:
0.69g
100%
Alcohol %:
0.16%
100%
Protein:
26.22g
52.44%
Fiber:
17.3g
69.18%
Vitamin B12:
2.7µg
44.95%
Calcium:
368.76mg
36.88%
Iron:
6.31mg
35.07%
Vitamin B2:
0.57mg
33.78%
Vitamin B1:
0.43mg
28.65%
Vitamin K:
28.57µg
27.21%
Manganese:
0.52mg
26.11%
Vitamin D:
2.92µg
19.44%
Vitamin C:
14.86mg
18.01%
Copper:
0.3mg
14.81%
Magnesium:
49.1mg
12.28%
Potassium:
426.07mg
12.17%
Vitamin A:
583.05IU
11.66%
Vitamin B6:
0.2mg
10.22%
Phosphorus:
97.02mg
9.7%
Vitamin E:
0.85mg
5.65%
Vitamin B3:
1.07mg
5.33%
Vitamin B5:
0.4mg
4.02%
Folate:
9.5µg
2.37%
Zinc:
0.29mg
1.94%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Oat
Source:
Serious Eats
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples