Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie)
The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie)
Vegetarian
Gluten Free
Dairy Free
Health score
31%
Download PDF
Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Gaps: no
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 529g
Price Per Serving: 2.43$
672kcal
Nutrition
Calories: 672kcal
Protein: 15.24%
Fat: 16.11%
Carbs: 68.65%
Suggestions
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Ingredients
2
cups
blueberries
frozen
1
cup
steel cut oats
cooled cooked (see note above)
1.5
teaspoons
ginger
fresh chopped
2
tablespoons
honey
0.3
teaspoon
lemon zest
2
cups
soy milk
unsweetened such as silk, or dairy milk
1
teaspoon
vanilla extract
Equipment
blender
Directions
Place soy milk, blueberries, steel cut oats, honey, ginger, vanilla, lemon zest, and lemon juice into blender. Blend until smooth, about 40 seconds.
Serve.
Nutrition Facts
Calories
672kcal
Protein
15.24%
Fat
16.11%
Carbs
68.65%
Properties
Glycemic Index
82.14
Glycemic Load
51.65
Inflammation Score
-7
Nutrition Score
18.691304381775%
Flavonoids
Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.92mg
Quercetin
11.35mg
Gallocatechin
0.18mg
Nutrients
percent of daily need
Calories:
671.65kcal
33.58%
Fat:
12.32g
18.96%
Saturated Fat:
1.68g
10.47%
Carbohydrates:
118.13g
39.38%
Net Carbohydrates:
100.84g
36.67%
Sugar:
33.27g
36.96%
Cholesterol:
0mg
0%
Sodium:
92.62mg
4.03%
Alcohol:
0.69g
100%
Alcohol %:
0.16%
100%
Protein:
26.22g
52.44%
Fiber:
17.3g
69.18%
Vitamin B12:
2.7µg
44.95%
Calcium:
368.76mg
36.88%
Iron:
6.31mg
35.07%
Vitamin B2:
0.57mg
33.78%
Vitamin B1:
0.43mg
28.65%
Vitamin K:
28.57µg
27.21%
Manganese:
0.52mg
26.11%
Vitamin D:
2.92µg
19.44%
Vitamin C:
14.86mg
18.01%
Copper:
0.3mg
14.81%
Magnesium:
49.1mg
12.28%
Potassium:
426.07mg
12.17%
Vitamin A:
583.05IU
11.66%
Vitamin B6:
0.2mg
10.22%
Phosphorus:
97.02mg
9.7%
Vitamin E:
0.85mg
5.65%
Vitamin B3:
1.07mg
5.33%
Vitamin B5:
0.4mg
4.02%
Folate:
9.5µg
2.37%
Zinc:
0.29mg
1.94%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Oat
Source:
Serious Eats
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples