The Minimalist's Corn Chowder

Vegetarian
Gluten Free
Health score
19%
The Minimalist's Corn Chowder
3040 min.
4
246kcal

Suggestions


Welcome to the delightful world of The Minimalist's Corn Chowder, a heartwarming vegetarian soup that's perfect for any occasion. This cozy dish combines the sweetness of fresh corn with the creaminess of milk, creating a satisfying bowl of goodness that will tantalize your taste buds. Ideal for a starter, an antipasto, or even a light snack, this chowder is not only gluten-free but also bursting with flavor and nutrition.

Imagine savoring the warm, comforting essence of summer corn harvested at its peak. Each spoonful brings together the textures of tender potatoes, crunchy onions, and the occasional pop of juicy tomatoes, creating a delightful medley. With just a handful of simple ingredients, this chowder captures the beauty of minimalist cooking while allowing the natural flavors to shine through.

Whether you're hosting a dinner party or simply craving a nutritious meal on a chilly night, this chowder is an excellent choice. It serves four hearty portions, making it a perfect recipe for sharing with family or friends. Plus, with the added benefit of being quick to prepare, you can spend less time in the kitchen and more time enjoying the company of your loved ones. So grab your freshest corn and let’s get cooking!

Ingredients

  •  ears corn 
  • 0.5 cup parsley fresh chopped
  • cup milk 
  • tablespoon butter neutral
  • medium onion chopped
  • medium potatoes peeled chopped
  • servings pepper black freshly ground
  •  tomatoes cored seeded chopped

Equipment

  • bowl
  • sauce pan
  • knife
  • pot

Directions

  1. Shuck the corn and use a paring knife to strip the kernels into a bowl.
  2. Put the cobs in a pot with 4 cups water; bring to a boil, cover, and simmer for 10 minutes.
  3. Meanwhile, put the butter or oil in a saucepan and turn the heat to medium-high. When the butter melts or the oil is hot, add the onion and potatoes, along with a sprinkling of salt and pepper. Cook, stirring occasionally, until the onion softens, about 5 minutes; add the tomatoes if you're using them and cook, stirring, for another minute or two.
  4. After the corn cobs have cooked for at least 10 minutes, strain the liquid into the onion-potato mixture. Bring to a boil, then turn the heat down so the mixture simmers. When the potatoes are tender, about 10 minutes, add the corn kernels and milk and heat through. Taste and adjust seasoning if necessary, garnish with the parsley, and serve.
  5. Keys To Success
  6. STRIP THE KERNELS from the cob with a sharp knife, and make sure to catch any liquid that seeps out during the process.
  7. TO MINIMIZE COOKING TIME, chop the potatoes into 1/4-inch pieces. Leave them larger if you're not in a hurry.
  8. AS LONG AS your corn is young and tender, the kind you can just about eat raw, the kernels should be held out of the mix until the chowder is just about ready, so they don't overcook. But the new supersweet hybrids, which retain much of their flavor in the refrigerator for a few days, are not as tender, and their kernels should be cooked for a few minutes at least. Just keep tasting and stop cooking when the texture seems right.
  9. Taste
  10. Book, using the USDA Nutrition Database
  11. and the classic bestseller How to Cook Everything, which has sold more than one million copies. He is also the coauthor, with Jean-Georges Vongerichten, of Simple to Spectacular and Jean-Georges: Cooking at Home with a Four-Star Chef. Mr. Bittman is a prolific writer, makes frequent appearances on radio and television, and is the host of The Best Recipes in the World, a 13-part series on public television. He lives in New York and Connecticut.

Nutrition Facts

Calories246kcal
Protein12.39%
Fat21.46%
Carbs66.15%

Properties

Glycemic Index
75.19
Glycemic Load
15.98
Inflammation Score
-9
Nutrition Score
20.444347796233%

Flavonoids

Naringenin
0.42mg
Apigenin
16.16mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
1.2mg
Myricetin
1.2mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:246.12kcal
12.31%
Fat:6.31g
9.71%
Saturated Fat:3.29g
20.59%
Carbohydrates:43.79g
14.6%
Net Carbohydrates:38.16g
13.88%
Sugar:12.25g
13.61%
Cholesterol:14.85mg
4.95%
Sodium:73.97mg
3.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.2g
16.4%
Vitamin K:130.85µg
124.62%
Vitamin C:47.54mg
57.62%
Vitamin A:1501.91IU
30.04%
Potassium:1012.49mg
28.93%
Vitamin B6:0.52mg
26.22%
Phosphorus:230.5mg
23.05%
Fiber:5.62g
22.49%
Manganese:0.44mg
22.12%
Folate:80.81µg
20.2%
Vitamin B1:0.3mg
20.07%
Magnesium:78.62mg
19.66%
Vitamin B3:3.28mg
16.39%
Vitamin B5:1.31mg
13.12%
Vitamin B2:0.2mg
11.51%
Calcium:113.72mg
11.37%
Copper:0.22mg
11.19%
Iron:2mg
11.1%
Zinc:1.21mg
8.06%
Vitamin B12:0.34µg
5.59%
Vitamin D:0.67µg
4.47%
Vitamin E:0.58mg
3.87%
Selenium:2.2µg
3.15%
Source:Epicurious