The Minimalist's Corn Chowder

Vegetarian
Gluten Free
Health score
19%
The Minimalist's Corn Chowder
3040 min.
4
246kcal

Suggestions


Welcome to the warm, comforting world of The Minimalist's Corn Chowder! This delectable dish perfectly embodies healthy, hearty, and utterly satisfying eating, making it an ideal companion for chilly evenings or as a light midday meal. With its vibrant flavors and delightful textures, this vegetarian and gluten-free chowder is not just a soup—it's an experience that celebrates the deliciousness of fresh corn.

Imagine savoring a bowl brimming with sweet, crisp kernels freshly stripped from the cob, mingled with creamy milk and tender potatoes. The generous infusion of aromatic onions creates a base so rich, you’ll hardly believe it’s made with such simple ingredients. Whether served as a starter, a cozy snack, or even an elegant antipasto, this recipe is versatile enough to brighten up any occasion.

The Minimalist's Corn Chowder is designed for those who appreciate simplicity without compromising on flavor. With only a handful of fresh ingredients, this chowder comes together in just over thirty minutes, ensuring that you can enjoy a wholesome meal, even on busy days. Plus, if you're keen on enhancing the nutrition profile, the optional fresh parsley and tomatoes not only add color but also a lovely freshness to each serving!

Dive into this delightful corn chowder and experience the essence of nature’s bounty in every spoonful—your taste buds will thank you!

Ingredients

  •  ears corn 
  • 0.5 cup parsley fresh chopped
  • cup milk 
  • tablespoon butter neutral
  • medium onion chopped
  • medium potatoes peeled chopped
  • servings pepper black freshly ground
  •  tomatoes cored seeded chopped

Equipment

  • bowl
  • sauce pan
  • knife
  • pot

Directions

  1. Shuck the corn and use a paring knife to strip the kernels into a bowl.
  2. Put the cobs in a pot with 4 cups water; bring to a boil, cover, and simmer for 10 minutes.
  3. Meanwhile, put the butter or oil in a saucepan and turn the heat to medium-high. When the butter melts or the oil is hot, add the onion and potatoes, along with a sprinkling of salt and pepper. Cook, stirring occasionally, until the onion softens, about 5 minutes; add the tomatoes if you're using them and cook, stirring, for another minute or two.
  4. After the corn cobs have cooked for at least 10 minutes, strain the liquid into the onion-potato mixture. Bring to a boil, then turn the heat down so the mixture simmers. When the potatoes are tender, about 10 minutes, add the corn kernels and milk and heat through. Taste and adjust seasoning if necessary, garnish with the parsley, and serve.
  5. Keys To Success
  6. STRIP THE KERNELS from the cob with a sharp knife, and make sure to catch any liquid that seeps out during the process.
  7. TO MINIMIZE COOKING TIME, chop the potatoes into 1/4-inch pieces. Leave them larger if you're not in a hurry.
  8. AS LONG AS your corn is young and tender, the kind you can just about eat raw, the kernels should be held out of the mix until the chowder is just about ready, so they don't overcook. But the new supersweet hybrids, which retain much of their flavor in the refrigerator for a few days, are not as tender, and their kernels should be cooked for a few minutes at least. Just keep tasting and stop cooking when the texture seems right.
  9. Taste
  10. Book, using the USDA Nutrition Database
  11. and the classic bestseller How to Cook Everything, which has sold more than one million copies. He is also the coauthor, with Jean-Georges Vongerichten, of Simple to Spectacular and Jean-Georges: Cooking at Home with a Four-Star Chef. Mr. Bittman is a prolific writer, makes frequent appearances on radio and television, and is the host of The Best Recipes in the World, a 13-part series on public television. He lives in New York and Connecticut.

Nutrition Facts

Calories246kcal
Protein12.39%
Fat21.46%
Carbs66.15%

Properties

Glycemic Index
75.19
Glycemic Load
15.98
Inflammation Score
-9
Nutrition Score
20.444347796233%

Flavonoids

Naringenin
0.42mg
Apigenin
16.16mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
1.2mg
Myricetin
1.2mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:246.12kcal
12.31%
Fat:6.31g
9.71%
Saturated Fat:3.29g
20.59%
Carbohydrates:43.79g
14.6%
Net Carbohydrates:38.16g
13.88%
Sugar:12.25g
13.61%
Cholesterol:14.85mg
4.95%
Sodium:73.97mg
3.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.2g
16.4%
Vitamin K:130.85µg
124.62%
Vitamin C:47.54mg
57.62%
Vitamin A:1501.91IU
30.04%
Potassium:1012.49mg
28.93%
Vitamin B6:0.52mg
26.22%
Phosphorus:230.5mg
23.05%
Fiber:5.62g
22.49%
Manganese:0.44mg
22.12%
Folate:80.81µg
20.2%
Vitamin B1:0.3mg
20.07%
Magnesium:78.62mg
19.66%
Vitamin B3:3.28mg
16.39%
Vitamin B5:1.31mg
13.12%
Vitamin B2:0.2mg
11.51%
Calcium:113.72mg
11.37%
Copper:0.22mg
11.19%
Iron:2mg
11.1%
Zinc:1.21mg
8.06%
Vitamin B12:0.34µg
5.59%
Vitamin D:0.67µg
4.47%
Vitamin E:0.58mg
3.87%
Selenium:2.2µg
3.15%
Source:Epicurious