The Most Easy and Delish Meatloaf EVER!

Dairy Free
Health score
4%
The Most Easy and Delish Meatloaf EVER!
70 min.
6
322kcal

Suggestions

Looking for a simple yet delicious meatloaf recipe that's dairy-free and perfect for lunch or dinner? Look no further! This "The Most Easy and Delish Meatloaf EVER!" is a delightful main dish that's sure to impress your family and friends. With a prep time of just 10 minutes and a total cook time of 70 minutes, you'll have a mouth-watering meal on the table in no time. Each serving contains only 322 calories, making it a guilt-free option for those watching their waistline.

This easy-to-follow recipe uses a variety of common ingredients you likely already have in your pantry, such as buttery round crackers, diced tomatoes with green chile peppers, and of course, ground beef. The blend of seasonings, including garlic powder, seasoned salt, and ground black pepper, creates a flavor explosion that will have your taste buds dancing.

With minimal equipment required – just an oven, mixing bowl, loaf pan, and a kitchen thermometer – this recipe is accessible for cooks of all skill levels. So, gather your ingredients, put on your apron, and let's get cooking! Your taste buds (and your guests) will thank you for this unforgettable meatloaf experience.

Ingredients

  •  round buttery crackers crushed ritz® (such as )
  • 14 ounce to 2 chilies slit diced with green chile peppers (such as ro*tel®), undrained canned
  •  eggs 
  • 1.5 teaspoons garlic powder to taste
  • 1.5 pounds ground beef 
  • 0.5 teaspoon pepper black to taste
  • 1.5 teaspoons lawry's seasoned salt to taste

Equipment

  • oven
  • mixing bowl
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Beat the egg in a mixing bowl, then add the ground beef, tomatoes, and crushed crackers. Season with onion flakes, garlic powder, seasoned salt, and pepper.
  3. Mix until evenly combined. Pack into a 9x5 inch loaf pan.
  4. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories322kcal
Protein26.08%
Fat67.03%
Carbs6.89%

Properties

Glycemic Index
6.17
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
11.127391195816%

Nutrients percent of daily need

Calories:321.74kcal
16.09%
Fat:23.5g
36.16%
Saturated Fat:8.96g
56.01%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:3.13g
1.14%
Sugar:2.29g
2.54%
Cholesterol:107.79mg
35.93%
Sodium:892.93mg
38.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.57g
41.14%
Vitamin B12:2.49µg
41.53%
Zinc:4.86mg
32.42%
Selenium:19.47µg
27.82%
Vitamin B3:4.83mg
24.16%
Phosphorus:198.42mg
19.84%
Vitamin B6:0.39mg
19.6%
Iron:2.41mg
13.41%
Vitamin B2:0.2mg
12%
Vitamin C:7.95mg
9.63%
Potassium:328.17mg
9.38%
Fiber:2.3g
9.22%
Vitamin B5:0.69mg
6.91%
Magnesium:21.13mg
5.28%
Copper:0.08mg
4.09%
Vitamin B1:0.06mg
3.82%
Vitamin E:0.57mg
3.77%
Folate:12.13µg
3.03%
Calcium:26.98mg
2.7%
Vitamin K:2.59µg
2.47%
Manganese:0.05mg
2.31%
Vitamin D:0.26µg
1.73%
Source:Allrecipes